Subscribe to Tough Girl Challenges via the link at the bottom right hand side of this page. This is really quick and easy to do, you just have to provide your e-mail address. Don't worry you're not going to be receiving hundreds of e-mails. Just e-mails from me occasionally when I think it would be of interest.
Find Tough Girl Challenges on Facebook and ‘Like ’ the page, come and be part of the community! Meet other 'Tough Girls'. Be inspired with inspirational quotes, blog updates, images and details of challenges you could get involved with.
Use the hash tag #toughgirlchallenges on social media.