Performance Profile.

July 16, 2015

I've started training with Jack Clover to give myself the best possible chance at completing the Marathon des Sables in 2016 and remaining fit and healthy while I do the training for it.

 

I’m doing a 12 week program with Jack, we’re going to have one on one sessions each week and I’m also going to follow a specific program he’s written for me, which I’ll also do once a week. On top of that I will do one boxing session and one general training session, but I may mix this up. So the goal is to train 4 times a week, and to ensure I get enough rest in between.

 

Jack did all the tests and this my starting point.

 

I’m very clear on my goals and what I want to achieve. The big overall goal is obviously the Marathon des Sables and building up strength for that, followed by a few smaller more specific goals.

 

  • 100kg Deadlift

  • Pulls ups

  • Decrease body fat. I’m 18% at the moment, but I’m not sure how low I want it to get. I want to be as lean as possible so I’m not carrying any excess weight. 

 

 

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