Workout
1a - Single Leg Box Land X2
Reps 4
1b - Broad Jump X2
Reps 4
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1 min rest between each set
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2a - Trap-Bar Deadlift X3
Reps 8x - 50kg
Reps 8x - 60kg
Reps 8x - 60kg
2b - Split Back Pull X3
Reps 10
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2 min rest between each set
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3a - Kneeling Shoulder Press X3
Reps - 6 - 10kg
Reps - 3 - 10kg
Reps -6 - 7.5kg
3b - Dumbell Step Up X3
Reps - 6 (each leg) - 10 kg
3c - Split Halo X3
Reps - 6 - 10kg
3d - Plank March X3
Reps - 6 (each leg)
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1 min rest between each set
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