Strength & Conditioning - Session 2

October 13, 2015

Workout 

 

1a - Single Leg Box Land  X2

 

Reps 4 

 

1b - Broad Jump X2

 

Reps 4

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1 min rest between each set

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2a - Trap-Bar Deadlift X3

 

Reps 8x - 50kg

Reps 8x - 60kg

Reps 8x - 60kg

 

2b - Split Back Pull X3

 

Reps 10

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2 min rest between each set

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3a - Kneeling Shoulder Press X3

 

Reps - 6 - 10kg

Reps - 3 - 10kg

Reps -6 - 7.5kg

 

3b - Dumbell Step Up X3

 

Reps - 6 (each leg) - 10 kg

 

3c - Split Halo X3

 

Reps - 6 - 10kg

 

3d - Plank March X3

 

Reps - 6 (each leg)

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1 min rest between each set

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