Strength & Conditioning - Session 5

October 23, 2015

 

Workout 

 

1a - Barbell Split Squats X4

 

Reps 6 - 40kg

 

1b - Single Leg Box Jump X4

 

Reps 4 - each leg

 

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1 min rest between each set

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2a - Eccentric Pull Up (5 sec Lower) X3

 

Reps 7 - Body Weight

 

2b - Dumbell Romanian Deadlift X3

 

Reps 12 - 30kg

 

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1 min rest between each set

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3a - Kettlebell Swing X4

 

Reps - 12 - 16kg

 

3b - Kneeling Woodchop X4

 

Reps - 10 - 10kg

 

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30 second rest between sets

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