Workout
1a - Single Leg Box Land X3
Reps 4
1b - Broad Jump X3
Reps 4
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1 min rest between each set
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2a - Trap-Bar Deadlift X3
Reps 8x - 60kg
2b - Split Back Pull X3
Reps 10
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2 min rest between each set
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3a - Kneeling Shoulder Press X3
Reps - 8 - 8kg
3b - Dumbell Step Up X3
Reps - 6 (each leg) - 10kg
3c - Plank March X3
Reps - 12 (each leg)
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1 min rest between each set
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