Workout
1a - Barbell Split Squats X4
Reps 12 - 50kg
1b - Single Leg Box Jump X4
Reps 6 - each leg
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1 min rest between each set
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2a - Eccentric Pull Up (10 sec Lower) X3
Reps 7 - 5kg
2b - Dumbell Romanian Deadlift X3
Reps 12 - 34kg
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1 min rest between each set
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3a - TRX Back Pull X3
Reps - 15
3b - Hamstring Raise (10 sec hold) X3
Reps - 5
3c - Kettlebell Swing X3
Reps - 20 - 20kg
3d - Kneeling Woodchop X3
Reps - 10 - 10kg
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