Workout
1a - Single Leg Box Land (Box height - 68cm) X3
Reps 4
1b - Broad Jump X3
Reps 4
------------
1 min rest between each set
-----------
2a - Trap-Bar Deadlift X6
Reps 2x - 70kg
Reps 2x - 75kg
Reps 2x - 80kg
Reps 2x - 85kg
Reps 2x - 90kg
Reps 2x - 90kg
2b - Split Back Pull X6
Reps 12
----------
2 min rest between each set
----------
3a - Kneeling Shoulder Press X3
Reps - 10 - 9kg
3b - Dumbell Step Up X3
Reps - 10 (each leg) - 10 kg
3c - Split Halo X3
Reps - 10 - 15kg
Reps - 10 - 15kg
Reps - 10 - 15kg
3d - Plank March X3
Reps - 10 (each leg)
----------
1 min rest between each set
----------