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What music, if any, do you listen to when running?

On really long runs, when I’m training for “time on my feet” and not worrying about the speed or the distance, I’ll listen to podcasts. It helps me to maintain a nice slow rhythm. I love listening to interviews with inspirational guests. I also love the fact I’m learning while I run!

If I want to improve my time and run faster, I’ll listen to music with a great beat and rhythm. Its generally around 180 beats per minute, as this gives a great running tempo and can help to keep you going at a quick pace.

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