All of my challenges have impacted on me. As every time I’ve done something which has been outside my comfort zone, I’ve grown as a person. I’ve learned more about me and what I can achieve. Each challenge has been a stepping stone, and has led me to doing new and exciting things and having more adventures.
Health and fitness in general has been the biggest impact. Being healthy and fit is so important, the healthier you are the more energy you have to live life. The more energy you have to do things. You can go out there and achieve.
If you're waking up every morning tired and run down and struggling to do the simplest things without a coffee or a pick me up. That’s not a way to live.
If you wake up, every morning with passion, drive and excited to start the day, you’re going to pack so much more into it.
Every person has the same 24 hrs a day, but what people do with time is vastly different. For some, getting up and getting dressed is too hard. Making it to the couch to watch TV is an achievement. Days go by, then its weeks and then its years and you’ve achieved nothing and its because you don’t have the energy or the vitality to live a full life.
Being healthy and having the time to focus on my fitness and overall wellbeing is so important to me now and has had the biggest impact on my life.
I’ve been in a place where I had no energy, no drive, no ambition, and its a horrendous place to be even for a short time. But to life your life there, is a choice.
Getting up, getting outside and going for a walk or doing some form or physical activity every day is so important and will have the biggest impact on improving the quality of your life.