Tough Girl Daily PODCAST! Sunday 3rd December - Setting SMART Goals for 2018

December 3, 2017


Listen Now



Show notes


  • Thinking about 2017 - reflecting back on the year for you 

  • What can you learn from 2017

  • What do you want to achieve?

  • 1st January 2018…. COMING SOON!!


  • Goal Myths….

  • Safe Goals?

  • The only true failure is not trying in the first place

  • Writing down your goals is so important!!!

  • Goal Mapping & sub goals

  • Make your goals important to you

  • Don’t compare yourself to anyone else!!




If you have questions regarding the Marathon des Sables - Please read  - Tough Girl Sahara Challenge 







If you have questions regarding climbing Kilimanjaro - Please read - Kilimanjaro Tips for The Top


Want to do more?


Become a Patron and donate a small fixed amount every month to help fund my mission


If you want to support my mission - you can also donate via PayPal




You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!








Please reload

Featured Posts

Emily Penn - Ocean Advocate & Skipper working on solving the #plasticpollution crisis

Please reload

Recent Posts
Please reload

Please reload

Support the Tough Girl Podcast with a donation

  • Patreon logo
  • Facebook App Icon
  • Instagram App Icon
  • Pinterest App Icon
  • Twitter App Icon
  • YouTube Classic