Tough Girl Daily - 28th April - Special Guest - Caroline Wellingham!!

April 29, 2017

 

 

As well as being my amazing and inspiring sister - Caroline is also a Professional life coach who will inspire, motivate and encourage you to achieve your dreams, goals and ambitions!

 

This will be the 3rd time Caroline has been on the Tough Girl Daily Podcast and it won't be her last! You can listen to her previous episodes below.

 

 

 

Life’s journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways, totally worn out, shouting “holy shit… what a ride!”

 

Listen Now

 

 

 

 

Show notes

  • April plans and how Caroline has got on

  • Focused on 3 areas of her life - business, health and general

  • 3 new clients, 40 ladies signing up for the next challenge

  • Going international with clients

  • Hypnotherapy 

  • Instagram posting… but not feeling it

  • Deciding to do FaceBook live everyday

  • Putting herself out there everyday

  • Getting outside her comfort zone

  • A stand out FB Live

  • Life is not a dress rehearsal - you have one shot - give it your best!

  • Why you need to believe in yourself

  • Why you need to focus on all the reasons you can do something

  • Doing 5 things everyday to help with her business

  • The Success Principles - By Jack Cranfield

  • Hypnosis…. being a sceptic and giving it a go

  • Health goals and what’s been happening in April

  • 5 mile Friday followed by frittata!

  • Getting a Fitbit - waiting to hit 10,000 steps

  • Books she’s reading

  • Explicit Podcast

  • 1/3 of the way through 2017

  • Where has the year gone!!

  • The next challenge

  • Losing your sparkle

  • 1st May - setting goals for the 61 Day Challenge

  • Why you need to focus on what is important to you

  • £61 for 61 days - check out Raise the Bar Life Coaching FB Page

  • Final words of advice for the women and men listening

Listen to previous episodes with Caroline!

 

1st March 2017 - #Goals #MakeItHappen #March #Challenge

 

 

 1st April  - #motivation #MakeItHappen #challenge #goals #vision

 

 

 

 

 

Contact Caroline and sign up for the 61 Day Challenge

caroline@raisethebarlifecoaching.co.uk

 

Social Media

 

Instagram -  @raise_the_bar_life

Twitter - @raisethebarlife

 

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