Tough Girl Daily PODCAST! Saturday 9th December- Performance in Mind

December 9, 2017

 

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Show notes

 

Read the article here 

 

Check out Performance in Mind Website 

 

Performance in Mind is a sports and performance psychology consultancy, teaching the skills you need to excel when you perform; whether in sport or in front of the media, whether as a member of Team GB or taking on your first Marathon.

 

The Performance in Mind approach uses a mix of humanistic and cognitive behavioural psychology to support you in developing new strategies and perspectives. These will help you feel more comfortable and in control when entering potentially stressful situations and ensure you are able to perform at your best.

 

Whatever your sport, whatever your distance, learning psychological skills can ensure you train effectively to maximise your potential and perform exceptionally to achieve your goals.

 

 

 

If you have questions regarding the Marathon des Sables - Please read  - Tough Girl Sahara Challenge 

 

 

 

 

 

 

If you have questions regarding climbing Kilimanjaro - Please read - Kilimanjaro Tips for The Top

 

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If you want to support my mission - you can also donate via PayPal

 

 

 

You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!

 

 

  

 

 

 

 

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