In preparation for the Appalachian Trail I am working with my Personal Trainer Chris Thomas, an X, Royal Marine Commando who now runs his own Personal Training Business - Military MadFit
Chris has developed a two part program for me to work through. An endurance program and also a strength and conditioning program. I will also be seeing Chris every two weeks to touch base and to make sure I’m on track.
I spoke with Chris about my program to understand the reasons behind the different activities. You can listen to Chris on the Tough Girl Daily Podcast as he shares more about his background and why he designed the program he has.
Take a listen now!