Here is Part 2 of my Strength & Conditioning plan that I will be following for the Appalachian Trail!
This has been designed and created especially for me by
Chris Thomas from Military MadFit.
"THE ONLY TIME SUCCESS COMES
BEFORE WORK IS IN THE DICTIONARY"
Ankle, Hip, Thoracic and shoulder mobility drills. Glute activation, Inch worms, KB swings, Goblet Squats, Single Leg RDL.
Pulse raiser and Muscle activation