Strength & Conditioning Plan for the Appalachian Trail - PART 2

May 1, 2017

 

Here is Part 2 of my Strength & Conditioning plan that I will be following for the Appalachian Trail!

 

This has been designed and created especially for me by

Chris Thomas from Military MadFit.

 

"THE ONLY TIME SUCCESS COMES

BEFORE WORK IS IN THE DICTIONARY"

 

Warm Up

 

 Ankle, Hip, Thoracic and shoulder mobility drills. Glute activation, Inch worms, KB swings, Goblet Squats, Single Leg RDL.

Pulse raiser and Muscle activation 

 

Day 1

 

 

Day 2

 

 

 

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