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Ultra Runners Guests of Tough Girl Podcast (Part 12)

Ashly Winchester - Ultra runner focused on FKT’s & Host of Womxn Of The Wild podcast.

Ashly Winchester an avid ultra-runner, backpacker, rock climber, and mountaineer. She also loves chasing FKT's (Fastest Known Times) and revels in immersing herself in solo, unsupported records in the wilderness.

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Dr. Betty Holston Smith - 79 years young, running 60 to 100 miles per week, sharing her knowledge about running, health and fitness.

Dr. Betty was previously a 200-pound couch potato who loved junk food and smoking. Dr. Betty shares more about how she transformed her life 50 years ago. This really is a master class told by a phenomenal story teller, who goes into the details.

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Amy Palmiero-Winters - Extreme Ultra Endurance Athlete and first female amputee to finish Western States and the Badwater Ultramarathon!

Amy is a professional athlete, career-woman, mother and the founder of the One Step Ahead Foundation.

After losing her left leg below the knee due to a motorcycle accident that occurred in 1994, Amy compiled a tremendous portfolio of world records and firsts for a female amputee in marathons, ultramarathons, triathlons, and ultra-triathlons.

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Katie Visco - Adventurer and ultra endurance runner - Ran across America 2009 and ran across Australia in 2019!

In 2009, promoting the importance of a bold and passion-driven life, Katie ran solo across America, from Boston to San Diego, and became the 2nd youngest and 13th woman overall to make the crossing. During, and the year after her transAmerican crossing, she raised funds for the charity, Girls on the Run, and also stopped to visit more than two hundred audiences en route to spread her message to young and old alike. Running has been a versatile cornerstone of her wellbeing for years, and she especially loves the trails!

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