Jan 8, 20152 minTraining with Jonny MellorJonny Mellor is a current long distance GB athlete in training for Rio in 2016. He has transformed himself over recent years and is one...
Jan 4, 20152 minAction Taken – Sprint Triathlon Booked!After writing down my 20 goals in 2015 it was time to take action and start making progress to achieving them. After a little bit of...
Jan 2, 20152 minDecember Training UpdateDecember's been an interesting month for training and when I say interesting I mean rubbish! This has been the worst month I think I’ve...
Jan 1, 20151 minThe Starting PointI’ve been trying to get fitter, stronger and to increase my muscle mass since May 2014. It’s been over seven months since then and I know...