Nov 30, 201512 min55 Ways Women Can Change The World.There was a really interesting discussion at the end of the Women in Adventure Expo. The topic was; women in the media and women...
Nov 29, 20151 minStrength & Conditioning - Session 16Workout 1a - Single Leg Box Land (Box height - 68cm) X3 Reps 4 1b - Broad Jump X3 Reps 4 ------------ 1 min rest between each set...
Nov 28, 201519 minTranscript of the Tough Girl Podcast with Emma Timmis - National Adventurer of the Year 2015 for Run Sarah: Hello and welcome to the Tough Girl Podcast. A friend recently gave me some feedback, which was really useful. She mentioned...