Dec 31, 20152 minMilly Voice - Ultra Distance Runner & BloggerMilly started running purely for fitness and health, it was a means to an end and she’d go out, pounding the road and the pavement but...
Dec 31, 20152 minTough Girl - Milly Voice - Ultra Distance Runner & BloggerMilly started running purely for fitness and health, it was a means to an end and she’d go out, pounding the road and the pavement but...
Dec 30, 20151 minStrength Endurance - Session OneWarm Up - Foam Roll, Band Hip Flexor, Inch Worm Cobra, Squat Rotation, Single Leg Bridge, Overhead Squat, Lunge Knee Raise, A-Skip. ————-...