Jan 4, 20161 minRun Training MDS - Week 1Monday - Rest Day Tuesday - 10 Miles Easy Pace Wednesday - 5 Miles Fartlek Thursday - 10 Miles Easy Pace Friday - Rest Day Saturday - Run...
Jan 3, 20161 minStrength Endurance - Session 2Warm Up - Foam Roll, Band Hip Flexor, Inch Worm Cobra, Squat Rotation, Single Leg Bridge, Overhead Squat, Lunge Knee Raise, A-Skip. ————-...
Jan 1, 201632 minTranscript of the Tough Girl Podcast with Tori James - First Welsh women to climb Everest!Sarah: Hello, and welcome to the Tough Girl Podcast. I'm delighted to have Tori James with us today. Back in 2007, Tori was the youngest...