August 28, 2014

I’ve really enjoyed the past few weeks and feel as though I've gained the following:-

 

  • I’ve increased my knowledge about weight lifting and power lifting.  

  • I know more about technique and what the correct form is I should be using to do the various moves, such as sumo dead lifts, back squats, front squats etc.  

  • I know I need to keep pushing myself and keep challenging myself to continue...

August 18, 2014

Monday the 18th August, it’s my final personal training session with Skooby. I can’t believe it’s been eight weeks since I started this training program. It’s true, what they say, the time will go by whether you do anything or not. I’m so pleased I’ve gone to the gym and spent my time wisely!

 

I was a bit nervous before I went into my final session. I wasn’t sure if I was going to be able to achieve my...

August 17, 2014

I’ve been trying very hard over the past few weeks to not weigh myself every day. I think I would get frustrated by seeing the number creep up, which is what happened over the first few weeks. I started at 10 stone 2 and went up to 10 stone 4.  On average I’ve been staying around the 10 stone 2 mark. I would love to be lighter, but I’m realistic about muscle weighing more than fat, so I’m not overly b...

August 13, 2014

·         You’ll burn more calories in the long term and increase your metabolism. It takes more energy for your body to maintain muscle cells than it does fat cells. So by lifting weights you’ll increase your muscle mass, which in turn will boost your metabolism and the end result will be turning your body into a fat-burning machine.

 

·         Women between the ages...

August 10, 2014

This week the major change was in the pull ups. When I started six weeks ago I couldn’t do any pull ups using the red band for assistance. And for the previous six sessions I’d been using the purple band to give me extra support while doing the movement. I was getting quicker and super-efficient at being able to knock out six pull ups with the purple band.  

 

This session, that all changed, as we dropp...

August 6, 2014

Liquid Chlorophyll is a wonderful product and so easy to use, just add a few drops to your drinking water. The benefits are huge to your health and overall well being. I love it and have it everyday. 

 

Benefits

 

  • Boosts Energy Levels

  • Helps you to drink more water

  • Anti Carcogenic

  • Antioxidant & Anti-inflamatory

  • Chelation of heavy metals (Chlorophyll has the ability to bind to and re...

August 3, 2014

What a week! This was one of the hardest personal training sessions I’ve ever done. My legs and arms were shaking during the work out and that evening my muscles were burning, they were on fire. I’ve never felt that intense sensation before. It’s almost a nice pain! I know that sounds strange, but you feel as though you’ve worked really hard and this is what it’s all about.

 

·         Sumo dead lifts...

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