February 28, 2015

Next Chapter – NW CIC is a non-profit organization whose goal is to create activities, opportunities and events in the local community to improve the quality of life for people living in the area.


I have been working with Claire the founder of Next Chapter to bring about a Tough Girl Challenge Course to help girls aged between 12 and 15 in the Wirral area.


We will be looking to deliver a 12 w...

February 24, 2015

I’m delighted to be speaking to the sixth formers at Weatherhead High School in June.



They will have completed their A’ Level exams and will be faced with a number of tough choices over what to do over the coming months and years.



My talk will be focused on choices and how the decisions they make now will have an impact on their future.



It’s not about following the crowd and doing what your friends...

February 19, 2015

I’ve been invited onto Wirral Radio to talk to their audience about Tough Girl Challenges!


I’m going to be on the Tony James show on Tuesday 24th February at 1pm.



Don’t forget to tune in!


How to listen


You can listen to Wirral Radio in a number of ways FM, DAB digital radio, online and on TV.


92.1 FM – for those based on the Wirral or Merseyside


DAB – just search for Wirral Radio


Wirral Radio App – f...

February 18, 2015

I was delighted to go and talk to a group of seven young people aged between seventeen and twenty one at Dovecot Multi-Cultural Centre. They are currently involved in a ten week program called “Working it Out”. The course helps to increase confidence, motivation and provides assistance in getting young people ready to take the next step into further training or paid employment.


Working It Out has...

February 7, 2015

I received an invitation in the post for The Mental Toughness Showcase (Chester, 18th March 2015). I was intrigued – mental toughness, this sounds like something I need to know more about. Its going to be focused more on having a stressful job. But I think there will be knowlegdge and learnings that I'll be able to take away and implement in my motivational talks. Especially around confidence and com...

February 3, 2015


As I’m no longer going to be doing the Marathon des Sables in April this year. I’m going to be heading down under to spend some time in Melbourne, Australia. This will give me a chance to recharge my batteries and hopefully get some sun! I’m going to be getting a flight out at the end of March or beginning of April and stay for about five or six weeks.


It’s not going to be one long holiday as...

February 1, 2015

My endurance training throughout January has massively dropped off compared to what I was doing a few months ago! It’s the same story, I’m still exhausted the majority of the time. Progress is being made with the doctor and I do have more blood tests booked in, so fingers crossed, I’ll soon be able to start training properly again.


1st  January  ...

Please reload

Get Inspired
Please reload

Please reload


Support the Tough Girl Podcast with a donation

  • Patreon logo
  • Facebook App Icon
  • Instagram App Icon
  • Pinterest App Icon
  • Twitter App Icon
  • YouTube Classic