The four day course is about starting your journey towards creating a life that overflows with lasting success and fulfilment which increasing awareness of your physical health and how it affects many aspects of how you live.
To set the scene there were over 7,000 people from all nationalities in the large conference room, with the stage at the front and six giant projector screens dotted around the room. The seats were made from hard plastic, were small and not that comfortable, but you just didn’t notice.
Before I attended the Mental Toughness Taster Day, I was sent an e-mail asking me to complete a short questionnaire called the MTQ48 “a high quality psychometric measure used to assess Mental Toughness”.
It’s made up of 48 questions which have been designed to assess the four key components of Mental Toughness, known as the 4 C’s: Challenge, Commitment, Control and Confidence.
Tomorrow’s Women Wirral (TWW) held a full day event on the 6th March 2015 for International Women’s’ day. Sarah came to our event and gave 2 very inspiring, motivational talks to a very full hall of women.
"Sarah engaged the women well involving room participation and interaction. Sarah’s talks definitely leave you with food for thought and a feeling of wanting to achieve and set goals. Sarah was pr...
Mount Kosciuszko is the highest summit in Australia and depending on who you go by is also part of the seven summits challenge. Which is where you climb the highest mountain on every continent.
Mount Kosciuszko is located in the Snowy Mountains in the Kosciuszko National Park in New South Wales. It is 2,228 metres above sea level. So it’s not going to be a difficult climb and I think it would b...
I was really pleased with my weight and my measurements for March. I’m lighter than I was at the first January and there’s only been a slight increase in the size of my arms and legs, which could be my muscles getting bigger! I think it’s also interesting as the amount of training I’m doing is significantly less than what I’ve done previously.