July 28, 2015

Jane is the author of “Diva Wisdom" a fantastic book in which she shares her own very personal story of growing up and the lessons she’s learned on the way. 

 

 

Jane has spend the past ten years working with women and most recently teenage girls.

 

She wants to empower the next generation of women and encourage them to be who they are, to be authentic and to let go of “little miss perfect” and tryin...

July 21, 2015

 The Tough Girl Podcast is a project I’ve been working on for a while and I’m really excited about sharing more of the details with you. At the moment, I’m getting ready for the BIG launch which is going to be Tuesday 4th August

 

I plan to release a new episode every week on a Tuesday morning along with a blog post about the guest. Tuesdays are now going to be known as Tough Girl Tuesdays!

 

I’m really...

July 19, 2015

Start the day right with this delicious and easy to make breakfast. I make it the night before so I can just grab it in the morning. 

 

This is a super simple and easy recipe to make. 

 

What you need

 

Yogurt - go full fat!

Oats

Quinoa

Chia seeds

Honey

Flaked Almonds

Strawberries

Rasberries

Blueberries

This is all about layering up - there’s no right way or wrong way to do this. Just go with your instincts.

 

 

I star...

July 16, 2015

I've started training with Jack Clover to give myself the best possible chance at completing the Marathon des Sables in 2016 and remaining fit and healthy while I do the training for it.

 

I’m doing a 12 week program with Jack, we’re going to have one on one sessions each week and I’m also going to follow a specific program he’s written for me, which I’ll also do once a week. On top of that I will do o...

July 14, 2015

You don’t need to take a huge amount of stuff with you. Remember, your going to be the one having to carry it. I always try to make my packs as light as possible and just take the bare minimum with me. You want to be prepared, but there’s a balance to getting this right. 

 

Weather

 

The weather on Snowdon is very tricky; one moment the sun is shining and your boiling hot and you need to remove a few laye...

July 9, 2015

  • There are lots of routes up Snowdon make sure you pick the right route for you and your party. The routes are all of various lengths and difficulties. Pick the route which fits your experience level. 

  • The Llanberis Route is one of the most popular routes and is one of the easiest. This can get very busy during the summer and the weekends. All of the routes are signposted at the start. 

  • ...

July 7, 2015

Protein pancakes are so easy and simple to make and they taste delicious!

 They will take about 10 mins to make and you’ll have about 3 medium sized pancakes.  I normally have two for breakfast and keep the third one for a snack later on in the day.

 

Ingredients

 

2 scoops of Protein Powder - I use PHD Whey Protein

1 teaspoon of Glutamine Powder

Splash of Almond Milk

2 Eggs - Go organic if you can!

Knob...

July 3, 2015

People talk about how you go off travelling in order to go and “find yourself”. Not to get to wishy washy, but travelling is about finding yourself and understanding who you are, and what makes you tick as a person. 

 Do you know what you enjoy doing? Or do you just like doing the things you’ve always done?

 

Are you willing to try new things and give them a chance?

 

What decisions do you make when...

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