April 27, 2016

All of my challenges have impacted on me. As every time I’ve done something which has been outside my comfort zone, I’ve grown as a person. I’ve learned more about me and what I can achieve. Each challenge has been a stepping stone, and has led me to doing new and exciting things and having more adventures. 


Health and fitness in general has been the biggest impact. Being healthy and fit is so importa...

April 26, 2016

The Marathon des Sables is one of the ultimate multi-stage endurance races in the world. It consists of running six marathons in six days across the Sahara desert. It’s been around for over 30 years and according to the Discover Channel has the reputation of being “one of the hardest footraces on earth”. It’s brutal, it's challenging and according to pretty much everyone I speak to, a crazy race to do...

April 20, 2016


I noticed Panache last year when they did the role model campaign and I loved the concept. 


Having female role models out in the media and the public eye is so important and its something I’m incredible passionate about. It was the reason I started the Tough Girl Podcast in order to share more inspirational women’s stories. 


Having role models (for more than just looks) is such an important mess...

April 19, 2016

Jacki Hill-Murphy - Author of “Adventuresses” - Traveling the world following in the footsteps of early female explorers

April 13, 2016


After graduating from University, I decided to follow all my friends and headed down to London to get a graduate job. I ended up spending eight years working in banking. For a number of years, I really did enjoy it; I was making good money, I was being promoted on a regular basic and I felt I was growing and learning. 


After a while, all I found myself doing was working! I was constantly on my blackb...

April 12, 2016

Parys Edwards - Professional triathlete representing Great Britain.

April 5, 2016

Ragen Chastain - Fat activist & marathon finisher, who’s promoting health at every size.

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