June 28, 2016

Masha Gordon, a mum-of-two, who has entered the world record books by becoming the fastest women to complete the Explorers’ Grand Slam challenge!

June 22, 2016

 

People are often of the mindset that more is better when it comes to training. This is so wrong and many people don’t realise the abuse they’re putting their body through.

 

They hit it hard, running every day or five times a week and they don’t give themselves enough time to recover and rest. Many people will reach race day and be over trained, feeling tired, rundown and not in the best shape.  

 

When...

June 21, 2016

Ellie Greenwood - British Ultra Runner, who is a 2x 100km World Champion and 1st British women to win the Comrades Marathon in South Africa.

June 15, 2016

 

 

When your training for endurance and you're going out for really long runs (4 hrs plus), eating whilst exercising is really hard work on your body and can result in digestive discomfort (putting it mildly!) 

 

That’s why sports drinks are designed to be easily absorbed and therefore your able to get the nutrients a lot faster than by having to digest them. 

 

People feel obliged to feed their bodies whi...

June 14, 2016

Anna is based in London and back in the day she represented Great Britain at rowing, but after ‘retiring’ in her mid twenties, she started a “normal" job but the desire for adventure never left her.

In 2013 she set out to cycle 11,000 miles through each and every state of the USA, and most recently she became the first person to run the whole length of New Zealand. Along the Te Araroa trail. She ran it...

June 8, 2016

 

I’m in the process of training my body to burn fat and one of the quickest ways to do this is to not eat breakfast before you run, which is what I do. Everybody has about 90 mins of glycogen, therefore it’s ok to exercise on an empty stomach in the morning.  

 

You need to give any food you do eat about forty five minutes to digest before you start running. To be honest, your body will do much better,...

June 7, 2016

Jules Lewis from Mountain High - Her mission, to inspire people to step outside of their comfort zone!

June 2, 2016

 

Hi Tribe, I just wanted to give you an update on how my challenge of getting to 100,000 downloads is going....

 

It’s now halfway through the year and its a good a time as any to see how the Tough Girl Podcast is doing!

 

I’m so pleased its going from strength to strength and I keep having record months in downloads. 

 

 

 

 

I was so close in May to getting 15,000 downloads, but we came a little shy at 14,74...

June 2, 2016

Now you may have noticed something a little different about the Tough Girl Podcast this week……. I now have a sponsor which is very exciting news!! 

 

 It sort of came out of the blue. I got an e-mail from Four Athletics, saying how much they love the podcast and would love to be involved in sponsoring it!!

 

Which is really exciting! They sent me some clothing over so I could check it out (and its awesom...

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