July 26, 2016

Renee McGregor is a leading sports and eating disorder specialist dietitian with over 15 years' experience working in nutrition.

July 20, 2016

 

Yes!! 

 

Hell Yeah!! 

 

This is one of my future goals! 

 

I will run a marathon at some point in a costume, probably a full on Disney Princess outfit!! 

July 19, 2016

Ann Trason - American ultra runner who has broken 20 world records & won Western States a record 14 times!

July 13, 2016

 

On really long runs, when I’m training for “time on my feet” and not worrying about the speed or the distance, I’ll listen to podcasts. It helps me to maintain a nice slow rhythm. I love listening to interviews with inspirational guests. I also love the fact I’m learning while I run! 

 

If I want to improve my time and run faster, I’ll listen to music with a great beat and rhythm. Its generally around...

July 12, 2016

Emily Penn - Skipper, ocean advocate and artist dedicated to studying environmental challenges in the most remote parts of our planet.

July 6, 2016

 

I think everyone knows the benefits of stretching after you come back from a run, and understand the reasons why you should do it. 

 

For me, when I come back from a run, I’m done, I’m physically broken!! 

 

If I’ve pushed myself hard, it’s hard enough walking up the steps to get into the house! All I want to do, is have my protein shake and get into a hot bath. I don’t want to spend fifteen minutes stre...

July 5, 2016

Belinda Kirk - An International Expedition Leader and Founder of Explorers Connect.

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