December 14, 2016

At 26 years old, Lauren Morton is a two-time world record holder. She’s rowed across the Atlantic Ocean and survived The Island with Bear Grylls. Lauren came onto the Tough Girl Podcast to talk about her incredible experiences and what they taught her about perseverance and strength. With every feat that Lauren took on, she faced innumerable challenges. The way she made it through despite so many obst...

December 13, 2016

Amelia Boone - full-time attorney, 3X World’s Toughest Mudder Champion & Spartan Race World Champion!!

December 13, 2016

One of the biggest questions I get asked, is how do I afford to do what I do?

To be honest, I’m very lucky; I live at home with my parents, I don’t pay rent, fuel or contribute towards food or bills. This has to be the biggest reason why I’m able to blog and podcast for Tough Girl Challenges.

When I started in December 2014 I still had savings and was able to pay for equipment, setting up the website,...

December 8, 2016

As I’ve been on this podcasting journey, I've been learning every step of the way, whether that’s on how to interview better, how to connect with guests or how to edit and produce a slicker podcast.

I’ve always wanted to ensure I engage with my audience and provide value at every opportunity.

This  year I’ve had the opportunity to meet up with many listeners from the podcast, from meets up in Snowdon,...

December 8, 2016

Sarah Williams - answering all your questions about Boxing!

December 7, 2016

Where's this year gone?! I have no idea… it’s just flown by!! It’s now December almost the middle of December and Christmas is just around the corner followed by the New Year !!!

For the past few years, I’ve been setting myself 20 goals each year. But I've struggled to complete them, so this year I’ve gone for a change and have decided to go after a smaller number of goals. 7 to be exact! It seemed to...

December 6, 2016

Alison North - Started running in her sixties and went from running 8km to doing her first 100km race!

December 1, 2016

Renee McGregor a leading sports and eating disorder specialist dietitian. Talking about how to get the balance right between periods, health, and performance.

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