February 12, 2017

We continue on our journey following the stories of 7 women from the Tough Girl Tribe, who are all undertaking new challenges in 2017. We are tracking their progress, and learning what they are going through, the challenges they are facing and having to deal with in real time. We are with them for the high points and the low points. 

You can listen to Part 1 of 7 Women - 7 Challenges here.

You can liste...

February 11, 2017

In preparation for the Appalachian Trail I am working with my Personal Trainer Chris Thomas, an X, Royal Marine Commando who now runs his own Personal Training Business - Military MadFit

Chris has developed a two part program for me to work through. An endurance program and also a strength and conditioning program. I will also be seeing Chris every two weeks to touch base and to make sure I’m on track....

February 9, 2017

We first had Sophie on the Tough Girl Podcast in August 2015 and it is awesome to catch up with her at the start of 2017 to see what she’s been up to!

Sophie has cycled from London to Paris in 24 hours nine times, she’s a two-times Ironman Wales finisher, completed the 3 Peaks Cycle Challenge, run ultra marathons, climbed Mont Blanc and achieved a world-first expedition with the Alpine Coast to Coast b...

February 8, 2017

What is Blinkist?

Blinkist is a way to consume good quality information fast. Blinkist has done all the hard work for you. They’ve read the books and have made a summary for you with the key pieces of information. There's so much content out there. How can you read it all? You can’t!! But with Blinkist you'll be making the best use of your time. 

Synopsis

CRUSH IT! is a motivational text, a blueprin...

February 7, 2017

Jenny Tough - Running 900 km via the Tien Shan mountains in Kyrgyzstan!

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