We continue on our journey following the stories of 7 women from the Tough Girl Tribe, who are all undertaking new challenges in 2017. We are tracking their progress, and learning what they are going through, the challenges they are facing and having to deal with in real time. We are with them for the high points and the low points.
You can listen to Part 1 of 7 Women - 7 Challenges here.
In preparation for the Appalachian Trail I am working with my Personal Trainer Chris Thomas, an X, Royal Marine Commando who now runs his own Personal Training Business - Military MadFit
Chris has developed a two part program for me to work through. An endurance program and also a strength and conditioning program. I will also be seeing Chris every two weeks to touch base and to make sure I’m on track....
We first had Sophie on the Tough Girl Podcast in August 2015 and it is awesome to catch up with her at the start of 2017 to see what she’s been up to!
Sophie has cycled from London to Paris in 24 hours nine times, she’s a two-times Ironman Wales finisher, completed the 3 Peaks Cycle Challenge, run ultra marathons, climbed Mont Blanc and achieved a world-first expedition with the Alpine Coast to Coast b...
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