April 29, 2017

As well as being my amazing and inspiring sister - Caroline is also a Professional life coach who will inspire, motivate and encourage you to achieve your dreams, goals and ambitions!

This will be the 3rd time Caroline has been on the Tough Girl Daily Podcast and it won't be her last! You can listen to her previous episodes below.

Life’s journey is not to arrive at the grave safely in a well preserved...

April 28, 2017

At the begining of the year I reached out to the Tough Girl Tribe, and asked for help. I’ve been doing everything on my own since I started Tough Girl Challenges and realised at the end of 2016, that I could not do it all!

An amazing bunch of women responded and they have been helping out since January. Meet the fabulous women below! 

Claire Kelly

I'm Claire, I live in Aberdeenshire, Scotland.  I am a r...

April 28, 2017

Jon reached out to me to ask if I would like to come on his new podcast - Of Mountains & Men Podcast!

I was delighted to share more of my story with him and we discussed; the growth of the tough girl podcast, my reasons for starting the podcast, as well as how I got into running, from running the London Marathon to running the toughest footrace on earth the Marathon des Sables, we also discuss my next...

April 26, 2017

So you want to go on a Big Adventure? You have a burning urge to go somewhere and explore something. To take on an adventure that’s tough enough to challenge you and change you. But you’re not quite sure what it is you actually want to do. 

Rest assured, you’re not alone. Sure, some people have an idea that’s been burning a hole in the sensible part of their brain for years. A dream journey that they’r...

April 25, 2017

Chloe Phillips-Harris is a freelance adventure journalist. While her day job is riding, training, and competing with horses, adventure lurks around every corner. In the winter, she goes off the beaten path to adventure and shares her experience with journalism.

As a teenager, Chloe would get naughty ponies she had to train. The next step for her was training wild horses. Bonding with wild horses is a m...

April 20, 2017

I spoke with Sarah Logan for the Tough Girl Podcast, where she shared more of her story on the 13th April.

Sarah is 43 married with 2 girls - she was diagnosed with an aggressive form of breast cancer, this is her story of survival, positivity and training for a triathlon while undergoing treatment.

Listen to her episode here!

Written by Sarah Logan

I have been really angry at cancer for a long time now....

April 18, 2017

I was super pleased and honoured to be asked by Adelaide Goodeve to be a guest on her new podcast - The Lilly Wild Show

Here are the show notes from this episode!

Do you have big dreams? An ambitious goal? Is fear, overwhelm or lack of motivation stopping you from turning them into reality? Or perhaps something else?

So many of us have great dreams, ambitions, ideas, passions and personal goals. But wh...

April 18, 2017

Yorkshire Rows is a team of four working mums who dared to dream. They are the first women to row across the North Sea and holders of the Guinness World record for rowing 3,000 nautical miles across the Atlantic Ocean during the world’s toughest rowing race.

I’m joined by Niki Doeg and Janette Benaddi, two members of Yorkshire Rows. They share their story about life-changing adventure, witnessing the b...

April 17, 2017

About Stephanie

Steph is a 25-year-old Australian woman, who is an aspiring adventurer, Icelandic glacier guide, a yoga teacher, former Australian pole vaulter, and a bad-ass-lady-abseiling-window-washer. She is currently working in south east Island on the Vatnajokull ice cap as a glacier guide! 

She followed her dream of working and adventuring in the poles, and moved from Australia 3 weeks ago t...

April 17, 2017

Anne-Marie Watson joined the army and spent 9 years traveling the world, she later came 2nd in the Marathon des Sables, and today she runs Reach For More Performance Coaching while spending her own time as a performance athlete. Although she grew up hating P.E., she consistently challenged her mental limits as she grew to accomplish incredible things.

1. Ask for Help

Many of us limit ourselves before we...

April 13, 2017

Listen Now

Show notes 

  • Alison is a member of the tribe, a patron, and a member of the Tough Girl Team!

  • Her big goal for 2017

  • The Paris Marathon and wanting to do a sub 4 hour marathon

  • Beating her PB which is 4.05

  • Training has been going well

  • The weather….

  • Having to change her plan

  • Dealing with the heat

  • 4.32 marathon… not what she wanted but feeling good about...

April 13, 2017

Thank you to all my patrons and all the amazing members of the Tough Girl Tribe - thank you for your continued support, in allowing me to share important stories like this. 

Listen now!

Show notes

  • How she heard about the Tough Girl Tribe (thank you Lou!)

  • Life before children - running marathons and climbing mountains

  • Finding a lump in her right breast

  • Being diagnosed with a very aggres...

April 11, 2017

Stacey was brought up at her family boxing gym and spent many happy hours down there from a young age learning how to box, and she would happily spar with the boys not knowing any different.

It was only as she got older, she was made aware how unusual her passion for boxing was. She’d wanted to take boxing to the next level, but because boxing was illegal for women, she had to put her dream on ho...

Please reload

Get Inspired
Please reload

Please reload


Support the Tough Girl Podcast with a donation

  • Patreon logo
  • Facebook App Icon
  • Instagram App Icon
  • Pinterest App Icon
  • Twitter App Icon
  • YouTube Classic