October 31, 2017

Anoushé is a champion for all those experiencing barriers and self-limiting beliefs.

Born missing her right arm below the elbow, living with multiple health conditions, a cancer survivor, a Muslim and coming from an ethnic minority, Anoushé has never let what society or culture thinks she should do limit her or dictate the direction of her life. She is constantly breaking the mould and challenging not...

October 24, 2017

Adelaide suffered with moderately severe Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis - CFS/ME) for 3 years, along with other chronic conditions.

Her life was transformed in 3 days with with the powerful combination of Neuro Linguistic Programming, life coaching and hypnosis. During this podcast we learn more about Adelaide and the personal journey she has been on to rebuild her life, and g...

October 23, 2017

At the start of 2017 after feedback from the Tough Girl Tribe. I started 7 Women - 7 Challenges.

Throughout the year I will be interviewing 7 women as we follow them on their journey of going after their own personal challenges.

We will learn what really has to happen for people to achieve their goals, we will hear about their frustrations, disappointments, set backs, as well as their successes and achi...

October 22, 2017

It was awesome to speak with Lori Rochino for her podcast - Simply Designed Life.

As always I was grateful to be able to share more with Lori about my life and how I've come to be doing what I do!

I hope you enjoy! 

You can listen on the link below, and more detail about what we talk about is included in the show notes - also below.

Show notes by Lori Rochino

I’ve always been amazed at those who push the...

October 22, 2017

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Show notes

  • So pleased to have finished this edit!!

  • Plans for next week

  • Being in Lancaster Wednesday - Friday

  • Catching up with friends

  • Free weekend!

  • Back at the gym on Monday

  • New vlogs are coming out

  • Day 71 has gone live today!

  • Day 72 will be live tomorrow!

If you have questions regarding the Marathon des Sables - Please read  - Tough Girl Sahara C...

October 22, 2017

At the age of 61 Steve Adams "Mighty Blue" hiked the Appalachian Trail. It was a life changing event for him and he followed up his passion for the Appalachian Trail by starting a podcast.

Mighty Blue interviews guests exclusively about the Appalachian Trail. If you are thinking of hiking the Appalachian Trail this is a fantastic resource and you'll be inspired by the variety of different guests who a...

October 21, 2017

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Show notes

October 20, 2017

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Show notes

  • Staying at a B&B

  • Early breakfast

  • Heading straight to the library

  • Working with R.W. Connell - Journal time… getting men involved in gender equality

  • Research into UN Women

  • Thinking about my essay topic and linking it into the UN

  • Thinking about doing an internship with UN Women and working in New York

  • 5,000 word essay… still formulating ideals

  • ...

October 19, 2017

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Show notes

  • Drove to Lancaster

  • Attended my lecture

  • Headed to the library

  • Left at 5.45pm

  • Stayed in Morecambe

  • Got the books out again

  • Study… Study…. Study….

  • Early night…

  • Getting a discount on student railcards!

  • Cheap train travel

  • Hope you had a great day!

  • Speak to you tomorrow!

  • xx

If you have questions regarding the Marathon...

October 18, 2017

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Show notes

  • Wanting to go on holiday

  • Give me sunshine!

  • Cheap destination for holidays in December

  • Edited a vlog - Day 71(Still being uploaded to youtube)

  • Flynn is editing Day 72

  • Camp America interview & report written

  • Uni work - notes and preparation for lectures on Thursday and Friday

  • Taking breaks..

  • New interview for the Tough Girl Podcast

  • How...

October 17, 2017

In 2017, I thru-hiked all 2,190 miles of the Appalachian Trail in 100 days starting in Georgia and ending in Maine. That’s about 84 marathons!

I was looking for a challenge that would really push me to my physical and mental limits. Hearing about Cheryl Strayed and other women who’ve embarked on these long hikes, I was inspired to take on my own adventure.

Now that I’ve reached my goal, I can’t really...

October 17, 2017

Mieke Stones, is a 32-year old female living and working in London and the creator of Powered by Me, a year-long lifestyle adventure where she is only using human-powered transport to get to wherever she need to go.

She has been blogging, vlogging and fundraising along the way, hoping to raise as much money for different causes and to inspire others to see active travel as a viable and sustainable way...

October 17, 2017

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Show notes

  • Dealing with the DOMS

  • Reading Connell - Gender

  • Getting behind on my reading

  • Working at Ground

  • Washing dishes - making money

  • I need to get some speaking gigs!

  • Speaking at Wirral Girls School

  • New article on the website - What I learned from thru hiking the Appalachian Trail in 100 days

  • Reddit? How to use it?

  • Vlogs….

  • Missing footag...

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