October 29, 2019

Dr. Stacy T. Sims, is a Senior Research Scientist at the University of Waikato. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environment...

October 24, 2019

Pip explains more about the Vendee Ocean Race and why this has been a dream of her’s which has been 10 years in the making. Pip goes into detail about her preparation and training as well as answering quick fire questions at the end. I am so exited to be following Pip as she chases her dream of breaking the women’s record while sailing solo around the world in the ultimate 3 month solo ocean race - T...

October 23, 2019


Hollywood seems to have finally realised that powerful women make for compelling movies. Recently, there has been a string of successful female-fronted films, including Wonder Woman and Captain MarvelAtomic Blonde rocked cinemas, Black Widow is on the way, and we now know there are even genderbent versions of James Bond and John Wick on the way.

All of this represents meaningfu...

October 22, 2019

Alice Morrison racing in the Tour D’Afrique from Cairo to Cape Town on a bike; world first trek from the highest point of North Africa to the Atlantic Ocean , and running the Marathon Des Sables Alice, is a Scottish Adventurer, currently based in Morocco. After a childhood spent running around the African Bush, she was sent to boarding school in Edinburgh where she learned Latin but no decorum. She s...

October 16, 2019

😀16th October on the Camino Portugués - my final day on the Camino!!!! ⏰ I can’t believe where the time has gone. Over the past few weeks I’ve really wanted t

October 15, 2019

Caroline elected to have her large intestine removed, and to live with a permanent ileostomy. The decision she made then, and those she’s made since, have brought her face-to-face with some tough obstacles and hard decisions to make. No-one truly realises their own resilience until they are put in difficult situations. Motivated to learn to swim by her children, her enthusiasm for triathlon was lit a...

October 15, 2019

15th October on the Camino Portugués 😇 One of the big draws for me to do the spiritual route on the Camino was the boat ride from Vilanova de Arousa to Pontecesures!

October 14, 2019

14th October on the Camino Portugués 🥾Today I will walk from Armenteria to Villanova de Arousa - 23.5km 🚨 I wanted an early start today - I was ready to get

October 13, 2019

13th October on the Camino Portugués 👻 One of the options on the Camino Portugués is to take what is known as the spiritual route. It looks absolutely stunnin

October 11, 2019

11th October 🥾 Leaving Vigo this morning was hard! It always is after a rest day. I finally manage to leave the hostel around 10.45ish

October 11, 2019

Imagine paddling from the source of a river to the sea - you'd start out high in the mountains, searching for the trickling headwaters that make their way ever so steadily to the ocean, some hundreds or thousands of miles away. Now imagine making that very same journey down the longest river in the world: the Nile. Sounds crazy, right? For Sarah Davis, paddling the length of the Nile was more th...

October 8, 2019

8th & 9th October - Heading to Vigo! #challengewithcicerone Watch the vlog now!!!

October 8, 2019

Jasmin Paris is a mother, long distance fell runner, small animal vet and research scientist, who was launched into the media spotlight in January this year when she won the 268-mile Montane Spine race outright, breaking the overall record by 12 hours, and beating her nearest rival by 15 hours.

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