As a renowned Olympic Coach with over twenty years experience she knows what she's talking about. She’s also heavily involved in cycling and multi-sport athlete development. In this episode, Gale gives a fascinating insight into how the sport of triathlon has grown over the years since its birth in 1976. She has been there from the start. Gale was one of the first female coaches to realise how big triathlons were going to be in the future. Gale reminisces about her first even

Sarah: Hello and welcome to the Tough Girl podcast, which is about motivating and inspiring you. I'm your host, Sarah Williams. I'm absolutely delighted to be here with Gale Bernhardt. I know that you've had over 20 years experience with coaching athletes and helping them to successfully reach their goals. You're a renowned Olympic coach. You help with triathlons, cycling, mountain biking and running. You do a whole host of amazing things. But I sort of want to take you back

Tough Girl Challenges is all about motivating and inspiring women and girls. As well as interviewing athletes, explorers and adventures. I also think it’s important to interview the women behind the scenes, the women who support and help others to achieve their goals. In this episode I interview Gale Bernhardt, she has a real passion for helping others and she found this passion when she was sixteen years old. As a renowned Olympic Coach with over twenty years experience she