Top 10 TGP Episodes of All Time

Dr. Stacy Sims

Leading Global Expert on Female Physiology and Endurance Training. Author of ROAR.

Cath Pendleton

First Person to swim one mile inside the Antarctic Polar Circle!

Jasmin Paris

Jasmin Paris - British ultra runner who won the 268-mile Spine Race and first woman to win the race outright!

Nicola Hardy

Nicola Hardy - Adventurer and outdoor writer - Climbing all 282 of Scotland's Munros and walked 330km from her birthplace in Sheffield to her new home in Cockermouth, Cumbria.

Mariam Kilpatrick

Mariam Kilpatrick - Ultra-runner and Women’s Health Physiotherapist running the West Highland Way (96 miles) in 24hrs!

Rosie Swale Pope

73 years young and running 6,000 miles from Brighton to Kathmandu in Nepal!

Samantha Turner

Samantha Turner - Serial challenge adventurer, executive coach, mum of two boys, and unfortunately, recently diagnosed with stage 4 cancer.

Helen Dainty

Helen Dainty - Full time global hobo cycling the world on AU$100/week. 5 years in and 58,000 km cycled so far…

Preet Chandi

Preet Chandi - aka Polar Preet - 1st woman of colour to reach the South Pole after a SOLO, 700 mile journey taking 40 days.

Sara Crosland

Sara Crosland - Overcome fear and achieve your potential. Author of #SickbedToSummits. Running from Land’s End to John O’Groats (LEJOG) in September 2022.

Top 10 TGP Episodes by Year

year2025

2025 Top 10 Episodes

Renee McGregor World Renowned Expert in Athlete Health & Performance, Ultra-Runner, and Women’s Sports Advocate	Miriam Lancewood Miriam Lancewood: A Life Beyond Civilisation – Wilderness Living, Global Adventures, and Lessons from the Wild	Wander Women Kristy & Annette From Retirement to the Triple Crown of Hiking & a Life of Bold Adventure
Stephanie Boon Solo Hiking on a Budget – Building Resilience and Tackling the West Highland Way at 60	Claire Mccall Hiking the Hexa – A Memoir of Adventure, Fear, and Finding Joy in Midlife	Angela Maxwell Angela Maxwell: Walking 20,000 Miles Around the World — Choosing Courage Every Step of the Way
Sarah Williams Reflections on the South West Coast Path, Health, Money & Future Plans for 2025	Zoe Langley-Wathen 630 Miles Braver: Mid-lifing on the South West Coast Path. The reality of imposter syndrome, facing solo adventures and the warmth of personal connections.	Dr. Susannah O’Sullivan Teacher, Writer, Activist & Adventurer – From Solo Cycling Across Continents to Empowering Women in Palestine and Beyond
Dr Sarah Ruggins Record-Breaking Endurance Cyclist on Pushing Limits, Managing Pain, and the Power of Aggressive Patience

year2024

2024 Top 10 Episodes

Sarah Williams Reflections and Learnings from the 3,000km Te Araroa Trail, New Zealand.	Sarah Thomas Ultra Marathon Swimmer - Breast cancer Survivor and the first person to complete a four-way crossing of the English Channel in 54 hours and 10 minutes.	Emma Hull Unleashing Confidence, Embracing Change, and Fearlessly Pursuing Adventure and Dreams with Life Untethered.
Sophie Power Great Britain 24 hour Ultra-runner and mum of 3. Founder of SheRACES - a campaign to make races better for women.	Melissa Harlow Embracing Life's Adventures at 62: From Sailing the Pacific Ocean to Hiking the John Muir Trail.	Dr Kaz Williams Performance Psychologist, Certified Running Coach and Ultra Runner. Striving to help people discover their mettle.
Meaghan Hackinen Bikepacker and writer sharing more about her new book - Shifting Gears: Coast to Coast on the Trans Am Bike Race.	Nikki Love 56, Running across Australia from Perth to Sydney 4,044kms in 76 days! Setting the women’s record! #RunAustralia	Arlette Laan aka “Apple Pie” First woman to hike all 11 National Scenic Trails in USA. 35,000+ miles hiked!
Jessica Hepburn Unlikely Everest Summiteer. Inspiring people to #livebigandbrave when life doesn’t go to plan. Author of Save me from the Waves.

year2023

2023 Top 10 Episodes

Katrina Megget Her battle with self doubt and self-worth - walking the Te Araroa Trail	Camille Herron Ultrarunner propelled by tacos & joy! The first runner to win International Association of Ultrarunners world championships at 3 different categories, the 50km, 100km and 24 hours.	Phillipa Cherryson Chief Volunteer Queen for Adventure Queens South Wales - her goal is to encourage more women of every age, size, ability and background to participate in outdoor activities.
Amy Aed Travel writer and adventurer who became the first person to walk the entire Danube river.	Dr. Anu Taranath Author of "Beyond Guilt Trips: Mindful Travel in an Unequal World”.	Victoria Evans Guinness World Record Holder, Fastest Female to Solo Row the Atlantic, Sports Lawyer and Advocate for Women In Sport
Allie Bailey Ultra runner, Running 1,000+ miles from Lands End to John O’Groats in 35-days	Keri Wallace Founder & Mountain Leader at Girls on Hills. Skyrunner, fellrunner and ultrarunner encouraging more women to hit the trails and venture into the mountains. Shouting about equity and inclusivity in trail running.	Crystal Rose Hudelson Her love and passion for climbing and her work as Co-director of Climbers of Color (CoC) a platform for people to connect and teach Black people, people of color, and marginalized communities.
Amy Rusiecki Elite ultra runner (Completed 82 ultras and has won 33 of them) sponsored by Inov-8, 3x member of the USA Trail team, providing top tips and advice.

year2022

2022 Top 10 Episodes

Mariam Kilpatrick Ultra-runner and Women’s Health Physiotherapist running the West Highland Way (96 miles) in 24hrs!	Samantha Turner Serial challenge adventurer, executive coach, mum of two boys, and unfortunately, recently diagnosed with stage 4 cancer.	Preet Chandi aka Polar Preet - 1st woman of colour to reach the South Pole after a SOLO, 700 mile journey taking 40 days.
Nicola Hardy Adventurer and outdoor writer - Climbing all 282 of Scotland's Munros and walked 330km from her birthplace in Sheffield to her new home in Cockermouth, Cumbria.	Helen Dainty Full time global hobo cycling the world on AU$100/week. 5 years in and 58,000 km cycled so farâ€¦	Sara Crosland Overcome fear and achieve your potential. Author ofÂ #SickbedToSummits. Running from Landâ€™s End to John Oâ€™Groats (LEJOG) in September 2022.
Gail Muller Adventurer and Author of “Unlost: A journey of self-discovery and the healing power of the wild outdoors”.	Janelle Lincks Began trail running in 2020. Her rapid progress in two years has been incredible. Crowned the Golden Trail National Series women’s champion in October 2021	Person Irresponsible Author of "Everything You Ever Taught Me". Female, fat, funny, forty-something and in her 4th year of recovery from Alcoholism. Walking 2,653 from Mexico to Canada on the PCT.
Helen Butters Having a positive mindset during times of immense stress. Lessons learned from rowing the Atlantic Ocean.

year2021

2021 Top 10 Episodes

Annie Voigt Running 1,000km solo from the lowest to highest point of Germany, after having started running only six months prior.	Stephanie Cooke A mature plodder's forays in trekking and ultra racing. Marathon des Sables and going on - A Pennine Journey.	Elise Wortley Writer and Adventurer. Women with Altitude. Following in the footsteps of legendary female adventurers with no modern equipment!
Kathy Elkind 57, walking the 1,400 mile/2,286km Grande Randonnée Cinq (GR5) with her husband of 27 years	Ann Bancroft First women to ski to both poles, and lead the first all women's expedition to the South Pole. Helping girls and women find their voice and potential in whatever they do.	Emma Kingston Teacher, Outdoor Adventurer and Author of Bikepacking England 20 multi-day off-road cycling adventures.
Verna Volker From the Navajo Nation, Non-runner to Ultra Runner in 12 years. Founder of Native Women Running and Hoka Global Ambassador.	Erica Terblanche Endurance Runner and Adventure Racer, on a mission to share the joy of running. Author of - “Run For The Love Of Life”	Ursula Martin Walked 5,500+ miles across Europe from the Ukraine to the most westerly point of Spain before turning around to head home to Wales!
Julie Veloo Canadian Adventurer for Good. Expeditions Chief, Horse Trek Mongolia and Founder of The Gobi Gallop.

year2020

2020 Top 10 Episodes

Cath Pendleton First Person to swim one mile inside the Antarctic Polar Circle!	Jessica “Dixie” Mills Thru-Hiker & Vlogger walking 500 miles on the Camino de Santiago (the French Way)!	Anna McNuff Running 2,300+ miles through Great Britain barefoot!
Miriam Lancewood Woman in the Wilderness: A Story of Survival, Love and Self-Discovery in New Zealand	Dr Betty Holston Smith 79 years young, running 60 to 100 miles per week, sharing her knowledge about running, health and fitness.	Nicky Spinks Fell Runner & Farmer who ran in the Barkley Marathon & completed the Double Paddy Buckley Round!
Mimi Anderson Endurance Athlete/Multiple World Record Holder - Running across America, Dealing with Failure, Overcoming Fears, and getting into swimming and biking!	Helen Langridge Cycled LEJOG solo and unsupported in 2015, then in 2017 cycled 30,000km around the world with her future husband Mike.	Beth Whitman Running her 1st Marathon at 50, completing the Snowman Trek in Bhutan and training for the 4 Deserts Challenge in 2020!
Ursula Martin Survived Ovarian Cancer - Walked 3,700 miles in Wales. Wrote a book. Now walking 5,000 miles across Europe!

year2019

2019 Top 10 Episodes

Dr Stacy Sims Leading Global Expert on Female Physiology and Endurance Training. Author of ROAR.	Jasmin Paris British ultra runner who won the 268-mile Spine Race and first woman to win the race outright!	Rosie Swale Pope 73 years young and running 6,000 miles from Brighton to Kathmandu in Nepal!
Shona Macpherson Hiking the Pacific Crest Trail - 2,650 miles SOBO from Canada to Mexico!	Kat Davis Walking the Camino del Norte in Europe, walking the Kumano Kodo Trail in Japan and bike packing the length of Japan, over 4,000km!	Jenny Graham Fastest woman to cycle around the world. 18,000 miles, over 4 continents, through 16 countries, completing the trip solo and unsupported in just 124 days!
Emily Pennington Hiking the Annapurna Circuit in Nepal, backpacking the High Sierra Trail in California and trekking the Laugavegur Trail in Iceland!	Sian Lewis The Girl Outdoors: The Wild Girl's Guide to Adventure, Travel and Wellbeing!	Jasmijn Muller Ultra Cycling, breaking records, dealing with failure and saddle sores!
Paula Reid The Adventure Psychologist - Going knowingly into the unknown

year2018

2018 Top 10 Episodes

Sarah Williams Cycling the Pacific Coast Highway & Baja Divide	Allie Bailey Has run over 60 races, from half marathons to 100 mile ultras & in January she became the 1st women to run across a 100 mile wide froze lake in Mongolia!	Loretta Henderson Quit her normal life at 36, and having never cycled before, set off to cycle around the world!
Sarah Williams Planning and Preparation for the Pacific Coast Highway & the Baja Divide!	Janey McGill 630-mile trek of the South West Coast Path, planting sunflower seeds to honour the 616 soldiers severely wounded as a result of the war in Afghanistan.	Kikkan Randall 5X Olympian, Olympic champion cross-country skier 2018 & World Champion, “Get-Activist” and Mom Athlete.
Nicky Spinks 1st person ever to run a Double Ramsay Round in the Scottish mountains! 116 miles. 57,000ft of ascent. 48 peaks. Time: 55hrs 56mins	Carolin Botterill 52 year old mum of 3 who became an accidental ultra runner!	Tricia Downing Wheelchair Athlete, Mental Toughness Speaker, Author, Helping you GET YOUR GRIT ON.
Jen Scotney 36, Vegan, Ultra-runner who works as a Human Rights Lawyer.

year2017

2017 Top 10 Episodes

Cheryl Strayed Writer - Author of New York Times Bestseller Wild - Mother of 2 - Hiking the Pacific Crest Trail	Zoe Langley-Wathen Walking Adventures include the South West Coastal Path, Wales Coast Path & Offa’s Dyke.	Sarah Williams Thru hiking the Appalachian Trail (2,190 miles) in 100 days!
Megan Hine Survival Expert, Expedition leader, and Adventure Catalyst.	Jenny Tough Running 900 km via the Tien Shan mountains in Kyrgyzstan!	Adelaide Goodeve Recovering from Chronic Fatigue Syndrome and going on to become an Ironman!
Alex Mason Quit her job in 2015 & thru hiked the PCT twice, before heading to NZ and Oz!	Anna Blackwell The Going-on of an Adventurer! Walking 500 and 1000 miles across France and Spain along ancient pilgrimage routes	Mollie Hughes The Youngest Woman in the World and the First English Woman to summit Mount Everest from both sides.
Della Parsons Quit her job to sail around the world with Clipper Yacht Race!

year2016

2016 Top 10 Episodes

Kat Davis From “Following The Arrows” Blog - The Adventures of a Pilgrim, Henro, Walker & Thru-hiker…	Jessica “Dixie” Mills Thru-hiked the full length of the Appalachian Trail!	Sarah Williams Shares her journey of getting to the start line of the Marathon des Sables (MDS) & running the toughest footrace on earth!
Emily Chappell Bicycle courier who took on the world & being the female winner of the Transcontinental 2016 Race!	Anna McNuff Adventurer, Speaker & Mischief Maker! She has cycled 11,000 miles around every state in the USA & ran the full length of New Zealand!	Renee McGregor Renee McGregor a leading sports and eating disorder specialist dietitian. Talking about how to get the balance right between periods, health, and performance.
Juliana Buhring Ultra-endurance cyclist & Guinness World Record for Fastest Woman to Cycle the World!	Renee McGregor Renee McGregor is a leading sports and eating disorder specialist dietitian with over 15 years' experience working in nutrition.: Renee works with elite athletes, coaches and sport science teams to provide nutritional strategies to enhance sport performance	Alison North Started running in her sixties and went from running 8km to doing her first 100km race!
Elise Downing The youngest and only female to run 5,000 miles around the coast of Britain!

year2015

2015 Top 10 Episodes

Jessi Stensland Elite multi-sport athlete	Cheryl Hunter Motivational speaker, best selling author and transformational expert.	Sophie Radcliffe From Challenge Sophie
Sally Kettle World Record Two-Time Atlantic Ocean Rower	Amy Huges 53 marathons in 53 days!	Ann Daniels A record breaking Polar Explorer
Emma Timmis National Adventurer of the Year 2015 for Running across Africa!	Susie Chan Endurance Runner & Blogger	Tori James First Welsh women to climb Mount Everest!
Lisa Williams Swam across the English Channel!

Top 10 TGP Episodes of All Time

Dr. Stacy Sims

Cath Pendleton

Jasmin Paris

Nicola Hardy

Mariam Kilpatrick

Rosie Swale Pope

Samantha Turner

Helen Dainty

Preet Chandi

Sara Crosland

Top 10 TGP Episodes by Year

2025 Top 10 Episodes

Renee McGregor

World Renowned Expert in Athlete Health & Performance, Ultra-Runner, and Women’s Sports Advocate

Miriam Lancewood

Miriam Lancewood: A Life Beyond Civilisation – Wilderness Living, Global Adventures, and Lessons from the Wild

Wander Women Kristy & Annette

From Retirement to the Triple Crown of Hiking & a Life of Bold Adventure

Stephanie Boon

Solo Hiking on a Budget – Building Resilience and Tackling the West Highland Way at 60

Claire Mccall

Hiking the Hexa – A Memoir of Adventure, Fear, and Finding Joy in Midlife

Angela Maxwell

Angela Maxwell: Walking 20,000 Miles Around the World — Choosing Courage Every Step of the Way

Sarah Williams

Reflections on the South West Coast Path, Health, Money & Future Plans for 2025

Zoe Langley-Wathen

630 Miles Braver: Mid-lifing on the South West Coast Path. The reality of imposter syndrome, facing solo adventures and the warmth of personal connections.

Dr. Susannah O’Sullivan

Teacher, Writer, Activist & Adventurer – From Solo Cycling Across Continents to Empowering Women in Palestine and Beyond

Dr Sarah Ruggins

Record-Breaking Endurance Cyclist on Pushing Limits, Managing Pain, and the Power of Aggressive Patience

2024 Top 10 Episodes

Sarah Williams

Reflections and Learnings from the 3,000km Te Araroa Trail, New Zealand.

Sarah Thomas

Ultra Marathon Swimmer - Breast cancer Survivor and the first person to complete a four-way crossing of the English Channel in 54 hours and 10 minutes.

Emma Hull

Unleashing Confidence, Embracing Change, and Fearlessly Pursuing Adventure and Dreams with Life Untethered.

Sophie Power

Great Britain 24 hour Ultra-runner and mum of 3. Founder of SheRACES - a campaign to make races better for women.

Melissa Harlow

Embracing Life's Adventures at 62: From Sailing the Pacific Ocean to Hiking the John Muir Trail.

Dr Kaz Williams

Performance Psychologist, Certified Running Coach and Ultra Runner. Striving to help people discover their mettle.

Meaghan Hackinen

Bikepacker and writer sharing more about her new book - Shifting Gears: Coast to Coast on the Trans Am Bike Race.

Nikki Love

56, Running across Australia from Perth to Sydney 4,044kms in 76 days! Setting the women’s record! #RunAustralia

Arlette Laan aka “Apple Pie”

First woman to hike all 11 National Scenic Trails in USA. 35,000+ miles hiked!

Jessica Hepburn

Unlikely Everest Summiteer. Inspiring people to #livebigandbrave when life doesn’t go to plan. Author of Save me from the Waves.

2023 Top 10 Episodes

Katrina Megget

Her battle with self doubt and self-worth - walking the Te Araroa Trail

Camille Herron

Ultrarunner propelled by tacos & joy! The first runner to win International Association of Ultrarunners world championships at 3 different categories, the 50km, 100km and 24 hours.

Phillipa Cherryson

Chief Volunteer Queen for Adventure Queens South Wales - her goal is to encourage more women of every age, size, ability and background to participate in outdoor activities.

Amy Aed

Travel writer and adventurer who became the first person to walk the entire Danube river.

Dr. Anu Taranath

Author of "Beyond Guilt Trips: Mindful Travel in an Unequal World”.

Victoria Evans

Guinness World Record Holder, Fastest Female to Solo Row the Atlantic, Sports Lawyer and Advocate for Women In Sport

Allie Bailey

Ultra runner, Running 1,000+ miles from Lands End to John O’Groats in 35-days

Keri Wallace

Founder & Mountain Leader at Girls on Hills. Skyrunner, fellrunner and ultrarunner encouraging more women to hit the trails and venture into the mountains. Shouting about equity and inclusivity in trail running.

Crystal Rose Hudelson

Her love and passion for climbing and her work as Co-director of Climbers of Color (CoC) a platform for people to connect and teach Black people, people of color, and marginalized communities.

Amy Rusiecki

Elite ultra runner (Completed 82 ultras and has won 33 of them) sponsored by Inov-8, 3x member of the USA Trail team, providing top tips and advice.

2022 Top 10 Episodes

Mariam Kilpatrick

Ultra-runner and Women’s Health Physiotherapist running the West Highland Way (96 miles) in 24hrs!

Samantha Turner

Serial challenge adventurer, executive coach, mum of two boys, and unfortunately, recently diagnosed with stage 4 cancer.