Tough Girl Challenges
Tough Girl Podcast 2023
Tough Girl Blog
First Nepalese woman to complete a full-distance triathlon
First female adaptive athlete to summit Aconcagua and row solo across the Atlantic Ocean!
Journalist, Adventure Traveller and Author of: Nepal One day at a time.
aka The Running Granny, Completing JOGLE (875 miles) at 60 years old in 18 days, 10 hours and 3 minutes!
Extreme Ultra Endurance Athlete and first female amputee to finish Western States and the Badwater Ultramarathon!
Ironman & CEO of the International Association of Black Triathletes (IABT)
‘The Fit Chick’, Pro Mountain Bike Racer, Author & All-American Ironman triathlete
Professional Triathlete over 70.3 distance
Diagnosed with Ulcerative Colitis - A self-confessed couch potato - Her journey to becoming a triathlete!
Quitting her job and heading to Madagascar for 6 weeks on a marine conservation program! & Carola Fekter - Running 12 marathons in 12 months!
Adventuring with her partner and two young children, living in a tent for 18 months while exploring Britain’s National Parks.
52 year old mum of 3 who became an accidental ultra runner!
“Must Try Harder” an unlikely adventurer who is an anxiety survivor.
Triathlete, Runner, Explorer, Vangirl #wherewheelsgo
Recovering from Chronic Fatigue Syndrome and going on to become an Ironman!
43 married with 2 girls - diagnosed with an aggressive form of breast cancer, this is her story of survival, positivity and training for a triathlon while undergoing treatment.
PE Teacher & Triathlete who was diagnosed with a brain tumour in 2014. This is her journey back to fitness.
Professional Cyclist & Activist - Advocating for Equality in Women’s Sports.
USA Olympic Triathlon Team & Olympic Cycling Coach
Adventure Athlete, Fellow of the RGS and Author of “Go Far: How Endurance Sports Help You Win At Life”.
The Iron Empress. Ironwoman - IM Barcelona 2021. Working to increase female participation in Ironman races.
Endurance Athlete & WR Holder. 5X Ironman, cycled across the USA, run 100 miles nonstop in under 20 hours, and rowed solo across the Atlantic Ocean.
First ‘Adventure Queen’ Grant Winner - A mother and daughter human powered mountain adventure of 1,300 miles, through 8 countries along the spine of the Alps.
Team USA and Silver IronMan All-World Triathlete. Her mission is to Promote a Positive Image of Muslim Women and Islam in General through Sport.
Ultra Runner and Distance Triathlete, Canadian National Champion for 100 miles & Ironman Canada 2018 winner.
Everyday adventurer, anxiety survivor, trier, fail-er, author. Currently trying something new every day in 2020.
First women to complete UberMan. Ultra-Triathlon - A 21-mile swim, 400-mile bike ride followed by a 135 mile run through Death Valley!
Author of The Courage Habit: Sharing more about how to accept your fears, release the past, and Live Your Courageous Life
Her journey to Ironman Wales & Meg Saunders - Hiking the Inca Trail and signing up for a marathon!
Mental health nurse completing Ultra-man Hawaii and in training for UBERMAN in October 2019.
Wheelchair Athlete, Mental Toughness Speaker, Author, Helping you GET YOUR GRIT ON.
This Girl Ran: Tales of a Party Girl Turned Triathlete - ditching a glamorous city girl lifestyle, and two years later qualifying to be a GB age-group triathlete!
Kayaking in Russia, cycling the Wild Atlantic Way and circumnavigating 3 of the Channel Islands in an extreme triathlon!
1st British woman to complete RAAM Solo in 2015 after broken clavicle in 2014.
Ultra endurance athlete & performance coach, training for the UTMB in September!
Professional triathlete representing Great Britain.
British Army Dr, Ironman finisher & training for the Ex Ice Maiden Challenge!
Ultra endurance athlete - Only person in the UK to have finished a continuous Double Deca (20x Ironman). Training for the Arch To Arc Triathlon (Sept 2022).
Completing an extreme ultra-triathlon from Dover to Prague (1,111 km) in 7 days 12hrs and 5 mins.
Goal Setting, Overcoming Performance Anxiety and becoming the fastest cyclist on earth!
Road to 50 Miles
First Person to swim one mile inside the Antarctic Polar Circle!
Modern-day ‘Alchemist’, passionate about turning challenge into opportunity and transforming the difficult stuff into ‘gold’
Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum
First solo Australian woman to complete one of the world’s toughest ultra-triathlons – The Enduroman Arch to Arc.
The Fit Londoner: Ironman UK, Wadi Rum Ultra marathon 2018 & The Speed Project running from LA to Las Vegas as fast as possible in 2019!
The North Sea Cycle route, the world's longest signposted cycle route, 8 countries, 6,000km #GreatNorthRide
British Triathlete and 4X World Ironman Champion (2007, 2008, 2009 and 2011), wife, mum and Global Head of Health and Wellbeing at Parkrun.
37, freelance writer & blogger, from Bristol who cycled LEJOG solo via the 3 peaks in 2018!
Performance coach & founder Reach for More. Endurance athlete recovering #UTMB2017 #HMDS2017.
2nd Women to ever finish the EPIC 5 - 5 Ironman in 5 days across 5 different islands in Hawaii!
Running The Ironman and Marathon Des Sables with No Background in Sports, Qualified Dr and PT
Running and Triathlon Coach and founder of Sparta Chicks!
Professional Triathlete. 6th place at Kona 2015.
World Champion - Duathlete & Triathlete