TOUGH GIRL EXTRA

NEW episodes with previous Tough Girls & Members of the Tough Girl Tribe!

Released Thursday's on an adhoc basis at 7am UK time

 #ToughGirlThursday

Listen on iTunes, Soundcloud & Stitcher

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Anoushé Husain

Anoushé Husain

Para-climber, cancer survivor & co-founder of Para Climbing London! *** 23rd July ***

Paula McGuire

Paula McGuire

Everyday adventurer, anxiety survivor, trier, fail-er, author. Currently trying something new every day in 2020. *** 9th July ***

Jessica “Dixie” Mills

Jessica “Dixie” Mills

Thru-Hiker & Vlogger walking 500 miles on the Camino de Santiago (the French Way)! *** 2nd July ***

Elisabet Barnes

Elisabet Barnes

Queen of the Desert Ultra, 2x winner of Marathon des Sables (2015/2017) - looking to transition out of competitive running. *** 25th June ***

Alex Mason

Alex Mason

Thru-Hiker turned Ocean Rower! Rowed the Atlantic Ocean - January 2020 *** 18th June ***

Nicky Spinks

Nicky Spinks

Fell Runner & Farmer who ran in the Barkley Marathon & completed the Double Paddy Buckley Round! *** 11th June ***

Janey McGill

Janey McGill

Explorer of people, places and thoughts. Crossing 800km across Oman’s Empty Quarter on foot #meetmeinthefield *** 21st May ***

Arita Baaijens

Arita Baaijens

To rewild the western mind Arita Baaijens looks for ancient narratives that matter in the modern world. *** 14th May ***

Carolin Botterill

Carolin Botterill

Bravery, Running the Jungle Ultra for the 5th time - Plus Escaping the Jungle - a 200km race in Belize! *** 7th May ***

Audrey McIntosh

Audrey McIntosh

56, Her Global Odyssey, 100km non-stop in each of the World’s Continents! *** 30th April ***

Alice Morrison

Alice Morrison

A 1,000 mile walk with 3 Amazigh (Berber) companions and 6 camels across the Sahara desert in Morocco! *** 23rd April ***

Phoebe Smith

Phoebe Smith

Extreme Sleeping Adventurer, Storyteller-in-Residence at Calm.com, & host of the Wander Woman Podcast. *** 16th April ***

Mollie Hughes

Mollie Hughes

29, Youngest woman to ski from Hercules Inlet in Western Antarctica to the South Pole. *** 9th April ***

Anna McNuff

Anna McNuff

Running 2,300+ miles through Great Britain barefoot! *** 2nd April ***

Wendy Searle

Wendy Searle

Adventurer, mother of 4 and 7th woman to ski solo and unsupported from Hercules Inlet to the South Pole! *** 26th March ***

Sarah Davis

Sarah Davis

Adventurer - Paddling the length of Australia's longest river, the Murray River, 2,500km! *** 19th March ***

Dr. Kate Leeming

Dr. Kate Leeming

Cycling the entire Namibian coastline, a 1621km sand cycling expedition. *** 12th March ***

Jacki Hill-Murphy

Jacki Hill-Murphy

Expedition to travel the length of the Amazon River & The Lost Inca Trail Expedition! *** 5th March ***

Mimi Anderson

Mimi Anderson

Endurance Athlete/Multiple World Record Holder - Running across America, Dealing with Failure, Overcoming Fears, and getting into swimming and biking! *** 20th February ***

Katherine Bertine

Katherine Bertine

Athlete and advocate for equality in women’s sports *** 16th January ***

Emily Penn

Emily Penn

Ocean Advocate & Skipper working on solving the #plasticpollution crisis. Co-Founder of eXXpedition *** 9th January 2020***

Anna Blackwell

Anna Blackwell

Green Ribbon Expedition 2019 - 1,000km solo trek across Arctic and Northern Scandinavia! *** 28th November ***

Shona Macpherson

Shona Macpherson

Hiking the Pacific Crest Trail - 2,650 miles SOBO from Canada to Mexico! *** 26th December ***

Melissa Urie

Melissa Urie

First women to complete UberMan. Ultra-Triathlon - A 21-mile swim, 400-mile bike ride followed by a 135 mile run through Death Valley! *** 19th December ***

Sarah Outen

Sarah Outen

Adventures by land & sea, Author 'Dare to Do’, Psychotherapist-in-training, Award-winning feature film #Home! *** 12th December ***

Paula Reid

Paula Reid

The Adventure Psychologist - Going knowingly into the unknown *** 5th December ***

Lindsey Cole

Lindsey Cole

Adventuring with ADHD, Swimming the length of the River Thames as a Mermaid & Swimming with Strangers! *** 21st November ***

Jo Bradshaw

Jo Bradshaw

Dealing with grief, climbing Denali and a 7 summits update *** 14th November ***

Kat Davis

Kat Davis

Walking the Camino del Norte in Europe, walking the Kumano Kodo Trail in Japan and bike packing the length of Japan, over 4,000km! *** 9th November ***

Pip Hare

Pip Hare

Single Handed Ocean Racer, preparing for the toughest sailing race on the planet - The Vendee Ocean Race 2020! *** 24th October ***

Kiko Matthews

Kiko Matthews

Cycling 7200km around the UK and Ireland’s coasts, building a community against plastic *** 19th Sept ***

Fiona Quinn

Fiona Quinn

Paddle boarding the length of Great Britain, plus setting 3 world SUP records! *** 12th Sept ***

Katie-Jane L'Herpiniere

Katie-Jane L'Herpiniere

Iceland Traverse - Hiking/FastPacking - 600km journey on foot traversing the land of fire and ice, from its most Southerly point to its most Northerly. ***5th Sept***

Zoe Langley-Wathen

Zoe Langley-Wathen

Her love for long distance walking, #100mappydays & Head Right Out ***29th Aug ***

Carola Fekter & Natalie Moore

Carola Fekter & Natalie Moore

Natalie Moore - quitting her job and heading to Madagascar for 6 weeks on a marine conservation program! & Carola Fekter - Running 12 marathons in 12 months! ***22nd Aug ***

Dani French & Hannah Dayan

Dani French & Hannah Dayan

Dani French - 42 challenges before turning 42 & Hannah Dayan - getting back into cycling and doing Cyclo-cross! ***15th Aug ***

Meg Saunders & Ellie Blake

Meg Saunders & Ellie Blake

Ellie Blake - Her journey to Ironman Wales & Meg Saunders - Hiking the Inca Trail and signing up for a marathon! *** 8th Aug ***

Sarah Williams

Sarah Williams

Reflections on 2018 and the start of 2019. Plus plans for Tough Girl Challenges, & answering questions from the Tough Girl Tribe *** 4th August ***

Pippa Lyon

Pippa Lyon

Fighting for Gender Equality with the InternationElles in the Tour De France 2019 *** 1st August ***

Laura Kennington

Laura Kennington

The North Sea Cycle route (Eurovelo 12) the world's longest signposted cycle route, 8 countries, 6,000km #GreatNorthRide *** 25th July ***

Ali Young

Ali Young

Team GB 24hr racing, chasing a 3hr PB in the marathon & racing in the legendary Spartathlon ultra race. *** 18th July ***

Sally Kettle

Sally Kettle

The Life of an Adventurer after rowing the Atlantic Ocean twice! *** 11th July ***

Alex Mason

Alex Mason

Thru hiking the Appalachian Trail and planning her next BIG challenge (rowing 2 oceans)! *** 27th June ***

Stephanie Case

Stephanie Case

Ultrarunner, human rights lawyer, Team Canada 2018, and founder of Free to Run. *** June 6th ***

Melissa Urie

Melissa Urie

Mental health nurse completing Ultra-man Hawaii and in training for UBERMAN in October 2019. *** 31st May ***

Anna McNuff

Anna McNuff

Racing in the Kathmandu Coast to Coast, New Zealand & her next challenge - Barefoot Britain (100 Barefoot Marathons!) *** 23rd May ***

Katie-Jane L’Herpiniere

Katie-Jane L’Herpiniere

Completing the 1911 version of the Tour de France (5,500km in 23 days) & the Silk Road Mountain Race in Kyrgyzstan. *** 9th May ***

Laura Try

Laura Try

Rowing 3,000 km in the Talisker Whisky Atlantic Challenge & being part of the winning female team in 2018. Part of 7 women - 7 challenges in 2017 *** 25th April ***

Leanne Spencer and Antonia Bannasch

Leanne Spencer and Antonia Bannasch

The Worlds Toughest Ski Race , The Arctic Circle Race, Greenland - 160km! *** 18th April ***

Anna Blackwell

Anna Blackwell

“Kayaking the Continent” - 4000 km from England to the Black Sea through 11 countries & 5 capital cities. *** 14th March ***

Bex Band

Bex Band

The Ordinary Adventurer sharing more about her life as a nomad and Kick Scooting the length of the States from Canada to Mexico! *** 7th March ***

Jenny Tough

Jenny Tough

Running across 2 mountain ranges - the Atlas of Morocco, and the Bolivian Andes! *** 21st February ***

Jessica "Dixie" Mills

Jessica "Dixie" Mills

Thru hiking the Pacific Crest Trail (PCT) & the Continental Trail Divide (CDT) thereby completing the “triple crown” of hiking! *** 7th Feb 2019 ***

Hannah Cox

Hannah Cox

How she got out of £20,000 of debt and saved £15,000 in a year to go on a 10 month, 18,000 mile journey from the UK to Bhutan *** 19th July ***

Felicity Aston

Felicity Aston

Expedition Leader for The Women's Euro-Arabian North Pole Expedition 2018 ***28th June***

Anna-Marie Watson

Anna-Marie Watson

Performance coach & founder Reach for More. Endurance athlete recovering #UTMB2017 #HMDS2017. ***5th April***

Jane Robinson

Jane Robinson

SPECIAL - INTERNATIONAL WOMEN'S DAY EPISODE! 2018! Author & British social historian specialising in the study of women pioneers in adventure and travel. *** 8th March ***

Anna McNuff

Anna McNuff

Biking across Europe, Cycling the Andes with Faye Shepherd, & Driving across Canada in a Van! ***15th Feb***

Sarah Williams

Sarah Williams

Reflections of 2017 & Plans for 2018! ***30th Dec ***

Beth French

Beth French

Quick fire round with Beth French, an ultra-marathon open-sea ocean swimmer who was once a Buddhist nun! *** 4th Jan 2018 ***

Laura Gush

Laura Gush

Qualified Dr & PT. Amateur runner and triathlete. Did Marathon Des Sables & Ironman Mallorca in 2015. Now training for the Boston Marathon. ***11th May***

Sarah Logan

Sarah Logan

43, married with 2 girls - diagnosed with an aggressive form of breast cancer, this is her story of survival, courage and training for a triathlon while undergoing treatment. ***13th April***

Frances Taylor

Frances Taylor

Running, self confidence, and quitting her job to cycle 3,000 miles around New Zealand ***16th March***

Catherine Mayer

Catherine Mayer

SPECIAL - INTERNATIONAL WOMEN'S DAY EPISODE! Catherine Mayer - bestselling author, award-winning journalist, and the co-founder of the Women’s Equality Party talking about her new book - Attack of the fifty foot women: How gender Equality can save the world! ****8th March***

Sophie Radcliffe

Sophie Radcliffe

Sophie has cycled from London to Paris in 24 hours nine times, she’s a two-times Ironman Wales finisher, completed the 3 Peaks Cycle Challenge, run ultra marathons, climbed Mont Blanc and achieved a world-first expedition with the Alpine Coast to Coast!

Audrey McIntosh

Audrey McIntosh

Audrey at 50 took on the Antarctic Ice Marathon and Antarctic 100k and was the 1st Scot to complete both races together finishing 1st woman in the 100k!

Sarah Williams

Sarah Williams

Reflections on 2016 & the plans for 2017!

Sarah Williams Boxing

Sarah Williams Boxing

with me… Sarah Williams - answering all your questions about Boxing!

Renee McGregor

Renee McGregor

A leading sports and eating disorder specialist dietitian. Talking about how to get the balance right between periods, health, and performance.

Erin Bastian

Erin Bastian

Erin Bastian - Sea and wildwater kayaking, with expeditions to Sardinia & Patagonia! Nominated for the World Paddle Awards.

Amy Hughes

Amy Hughes

Running 521 Miles on a treadmill in a week!

Sarah Williams

Sarah Williams

I’m being interviewed by Ali Mahoney-Johnson from ithinksport.com focusing on psychological demands and overcoming mental challenges!

Jo Bradshaw

Jo Bradshaw

Catching up with Jo & hearing more about her summit of Mount Everest!

Emma Timmis

Emma Timmis

Talking about the Dolomites, the Australian Alpine Walking Track & our Hadrian’s Wall Adventure!

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