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Sarah Williams: Solo Reflections Episode, GR10, the Numbers and Plans for 2026

  • Writer: Tough Girl
    Tough Girl
  • 6 days ago
  • 4 min read

Renata Chlumska - Adventure athlete who became the first Swedish and Czech woman to climb Mount Everest and in 2005 did a circumnavigate of the lower 48 States of the United States by her own power.

Happy New Year! I’m taking a moment to look back at the last six months of 2025—what’s worked, what hasn’t, and what the numbers tell me about the year so far. I reflect on the journey I’ve been on, the adventures, the challenges, and the mindset shifts that have shaped my life.


I talk about working in longer blocks, thinking in decades not years, and the balance between pushing hard and giving myself space to rest. I share what I’m learning about consistency, structure, and getting intentional with my time, energy, and goals.


I also get real about needing magic, wanting change, and how to show up even when life throws curveballs. If you’re looking for a little reflection, motivation, and some Tough Girl honesty, this episode is for you.


Thank you for all your support! Love Sarah x 


 

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Show notes


  • Happy New Year - Welcome to 2026

  • Reflection blog post 

  • Looking at the numbers in 2025 - Because data sometimes tells the story better than feelings. 

  • Looking ahead to 2026

  • Working in longer blocks 

  • Thinking in decades, not years

  • 2025 to 2035 - The purple decade 

  • Level 2 Psychology Course

  • The importance of structure

  • Where it may lead

  • Consistency

  • Gym, Aim, Mone 

  • New Tough Girl Buffs!

  • Adventure Funds and Emergency Funds

  • Editing the GR10 vlogs!! (2 left to be edited) 

  • Booking in future guests for the Tough Girl Podcast

  • Editing the SWCP Vlogs

  • Consistency

  • Digital clense - laptop and phone 

  • Boring…

  • Need some magic, needing a timeline shift

  • Needing for something to be different

  • The power of reframing situations

  • Continuity or seasons

  • Do I need more down time?

  • 2 - Sarah’s….

  • Wanting to be busy and productive

  • Wanting to be in my soft girl era

  • Why a lot can change over the next 6 weeks

  • What is going to happen?1

  • Leaving it up to fate, the universe, to magic

  • Drive it, make the decisions, you take the steps to make it happen, put in the work

  • Getting intentional 

  • Ebbing and flowing between the two

  • The journey I’ve been on, from where I’ve started

  • The journey that you’re on

  • Dealing with life curveballs 

  • Words of comfort 

  • The future is exciting

  • Go in with our best foot forward

  • Keep positive, keep showing up

  • Thank you for your support 

  • Thank you to the amazing women who have shared their story on the podcast 

  • How can I live my life differently?

  • Scrolling through the past episodes on the website 

  • Evergreen episodes 

  • Thank you! 


Previous Reflections/Solo Episodes 

Jan 2nd 2025 -  Sarah Williams: Reflections on the South West Coast Path, Health, Money & Future Plans for 2025

 


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