Every episode is full of inspiring stories of women overcoming great challenges.

The Tough Girl Podcast won the  Shextreme Best Adventure Podcast Award in 2019 & the Women's Sports Trust #BeAGameChanger National Award for Media Initiative of the Year 2018.

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Leah Goldstein

The 1st female ever to WIN the overall SOLO division of the gruelling Race Across Across America in its 39 year history!

Dora Atim

Running Coach and Founder of Ultra Black Running. Completing The Speed Project twice, a 340-mile relay race from LA to Las Vegas!

Ruqsana Begum

Muay Thai world champion in 2016, and the world's first female Muslim boxing champion

AnnMaria De Mars

4 daughters, 4 degrees, 2 companies, 1 World Judo Championship!

Stacey Copeland

British Boxer 2015 Nations Cup Gold Medallist

Jenny Valentish

New book: Everything Harder Than Everyone Else: Why some of us push our bodies to extremes. Exploring the fine line between hedonism & endurance.

Patricia Alcivar

Professional Boxer turned Mountaineer - Climbing Kilimanjaro (in 2 days!), Aconcagua & Mount Elbrus.

Alicia Doyle

Journalist & Author of ‘Fighting Chance’, winner of 2 Golden Gloves championship titles and named, The California Female Fight of the Year in 2000

Lucy O’Conner

Lieutenant in the Royal Navy, Boxer & Boxing Coach

Houda Loukili

Former Dutch National Kickboxing Champion, and Youth Coach for Personal Growth

Nazia Khatun

An award winning fitness specialist, connecting neuroscience and fitness to help you fall in love with yourself

Stacey Copeland

11th April - Special Guest Stacey Copeland!!

Megan Fletcher

GB Judo Athlete - Commonwealth Champion Glasgow 2014