Tough Girl Podcast 2019

The Tough Girl podcast is all about motivating and inspiring you, while increasing amount of female role models in the media especially in relation to adventure and physical challenges.

The TGP has won 3 awards!

The Women's Sports Trust #BeAGameChanger National Award for Media Initiative of the Year (2018).The Shextreme Best Adventure Podcast Award (2019) and the best Adventure Sports Podcast in the Sports Podcast Awards 2022.

Tough Girl Podcast Artwork, black and pink writing.

Listen on

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Yolanda Holder 61 years young, professional Ultra Marathon Walker, 2X Guinness World Record Holder *31st December*	Jasmijn Muller Ultra Cycling, breaking records, dealing with failure and saddle sores! * 24th December *	Emily Pennington Hiking the Annapurna Circuit in Nepal, backpacking the High Sierra Trail in California and trekking the Laugavegur Trail in Iceland! * 17th December *
Rachel Yaseen 49 year old mother and full time adventurer, cycling the world and living a nomadic lifestyle on her terms. * 10th December *	Véronique Bourbeau Running 3,010km in 72 days, across Japan!! Her next big goal is to run the Africa continent from North to South. Approximately 14,000km in 1 year 3 months. * 3rd December *	Jenny Graham Fastest woman to cycle around the world. 18,000 miles, over 4 continents, through 16 countries, completing the trip solo and unsupported in just 124 days! * 26th November *
Sian Lewis The Girl Outdoors: The Wild Girl's Guide to Adventure, Travel and Wellbeing! * 19th November *	Laura Marshall First solo Australian woman to complete one of the world’s toughest ultra-triathlons – The Enduroman Arch to Arc. * 12th November *	Rosie Swale Pope 73 years young and running 6,000 miles from Brighton to Kathmandu in Nepal! * 5th November *
Dr Stacy Sims Leading Global Expert on Female Physiology and Endurance Training. Author of ROAR. “Women are not small men. Stop eating and training like one” * 29th October *	Alice Morrison Racing in the Tour D’Afrique from Cairo to Cape Town on a bike; world first trek from the highest point of North Africa to the Atlantic Ocean * 22nd October *	Caroline Bramwell Diagnosed with Ulcerative Colitis - A self-confessed couch potato - Her journey to becoming a triathlete! * 15th October *
Jasmin Paris British ultrarunner who won the 268-mile Spine Race and first woman to win the race outright! * 8th October *	Sharon Gayter Fastest woman to travel by foot between John O'Groats and Land's End. 822 miles in 12 days, 11 hrs, 6 mins, and 7 sec * 1st October *	Josephine Anselin Running the length of New Zealand in 99 days, cycling across Sardinia, Taiwan and down the West coast of America! * 24th Sept *
Women Overlanding the World 4 Women Overlanding the World! Expert tips and advice: Money, Menstruation and Magical Moments of the road. With a focus on Mexico, Central America and South America * 17th Sept *	Kate Swoboda Author of The Courage Habit: Sharing more about how to accept your fears, release the past, and Live Your Courageous Life * 10th Sept *	Mara Hafezi The Fit Londoner: Ironman UK, Wadi Rum Ultra marathon 2018 & The Speed Project running from LA to Las Vegas as fast as possible in 2019! * 3rd Sept *
Wendy Searle Attempting to break the women's speed record for solo expedition to the South Pole, November 2019. * 27th Aug *	Monika Sattler Management Consultant turned World Record Holder - 1st Women to cycle the Vuelta a España - 3,058km with 49,337m of climbing! * 20th Aug *	Dr. Joyce Azzam First Lebanese women to climb the 7 Summits & going after the Explorers Grand Slam! * 13th Aug *
Dr. Tamie Jovanelly World Explorer, focusing on major river systems including the Nile, Amazon, Mississippi, & Ganges. * 6th Aug *	Shamila Kohestani Former captain of the Afghan Women's soccer team - Gender Equality & how sports empower women. *4th Aug *	Mel Nicholls Paralympian, Endurance and Adventure Athlete, Handcycle LEJOG World Record Holder. *4th Aug *
Paula Radcliffe Held the Women’s World Marathon Record (2:15:25) for 16 years from 2003 2019! * 4th Aug*	Christine Dennison Diving and exploring in remote regions from the Arctic Sea to Amazon's Rio Negro. Plus Skiing to the North Pole as part of an all women team! * 30th July *	Jen Benson Adventuring with her partner and two young children, living in a tent for 18 months while exploring Britain’s National Parks. * 23rd July *
Krystle Wright Semi-nomadic, adventure sports photographer with a passion for extreme expeditions! * 16th July *	Shona Macpherson Taking on new challenges at 40 & her preparation for thru hiking the Pacific Crest Trail - SOBO in 2019! * 9th July *	Pippa Lyon Completed the Race Around Ireland in 2017, had a baby in 2018 and is riding in the Tour De France 2019! * 2nd July *
Lucy Barnard Attempting to be the first women to walk the length of the Earth from Ushuaia Argentina, to Barrow Alaska! (Year 2 of the journey). * 25th June *	Liz Thomas “Queen of Urban Hiking”, triple crown hiker, whose completed over 20 long distance hikes in the USA. * 18th June *	Tracy Herbert Grandmother with Type 1 Diabetes, who completed a solo 3,527-mile bicycle ride from San Francisco to New York! * 11th June *
Hollie Woodhouse The Adventurous Kiwi - Completing NZ's iconic Coast to Coast race, running the Marathon des Sables & most recently crossing the Greenland Ice Cap! * 4th June *	Sarah Davis Sarah Davis - First Female-Led Nile River Expedition - 6,853km from the source in Rwanda to the Mediterranean Sea! * 28th May *	Francesca Turauskis Advocate for Adventure & Epilepsy, walked the Camino de Santiago solo, and host of Seize Your Adventure Podcast. * 21st May *
Dr. Memnia Theodorou First and only Cypriot to have sailed from the UK to Australia as part of Clipper Round the World Yacht Race. * 14th May *	Anna Mitchell “Fat chick goes AWOL” - 30-something accountant who dreamed of cycling, hiking and paddling her way around the world & how it all went wrong! * 7th May *	Sara Al Awadhi Bouldering in the Middle East: Using climbing to discover your country and culture, and empowering other Arab and Muslim women to do the same. * 30th April *
Caroline Van Hemert PhD, is a biologist, writer, and adventurer - Completed a 4,000-mile wilderness journey from the Pacific rainforest to the Alaskan Arctic, traveling by rowboat, ski, foot, raft, and canoe! * 23rd April *	Sara Schulting Kranz Overcoming trauma, getting back to nature and living by choice. Plus hiking and guiding in the Grand Canyon * 16th April *	Chrissie Wellington British Triathlete and 4X World Ironman Champion (2007, 2008, 2009 and 2011), wife, mum and Global Head of Health and Wellbeing at Parkrun. * 9th April *
Alice Bond taking a sabbatical from work and hiking the 1300km across the South Island of New Zealand followed by travelling in China and Japan! * 2nd April *	Holly Budge Adventurer & Conservationist - Summited Mt. Everest & holds 2 World Records - 1st women to Skydive Mt. Everest & raced 1000kms across Mongolia on Horseback! * 26th March *	Kate Rawles Outdoor philosopher, writer, activist and cyclist. Cycling South America for the Life Cycle biodiversity bamboo bike ride! * 19th March *
Di Westaway Chief Adventure Chick (CEO), Founder of Wild Women On Top and Coastrek. * 12th March *	Georgina Miranda Adventurer, entrepreneur and activist. Completed 6 of the 7 summits and going after the Explorers Grand-slam! * 5th March *	Jacqui Furneaux 68 - Spending 7 years travelling the world on a motorbike! * 26th February *
Callie Morgigno Bike touring in Asia, climbing Denali and Aconcagua & finishing a 5,000 mile unsupported ski, kayak and bike from Arctic Russia to Istanbul! * 19th February *	Dr. Favia Dubyk Climber. Animal Lover. Physician. American Ninja Warrior. Surviving Cancer One Day At A Time * 12th February *	Veronica Ribot-Canales Retired diver, 3x Olympian, becoming an SUP racer and Yogi in her late 50s! * 5th February *
Ayesha McGowan On a mission to become the first ever African-American pro female road racer. *29th January*	Brigitte Muir Brigitte Muir, professional mountaineer & first Australian woman to climb Mount Everest! * 22nd January *	Sarah Begum Immersive Investigative Journalist. Anthropologist-Explorer. Fellow of the Royal Geographical Society. *15th January*
Sara Hastreiter Adventurer, professional sailor and athlete. Next challenge - 7 Seas / 7 Summits *8th January*	Abbi Naylor Expedition Leader. Outdoor Instructor. Adventurer & Endurance Athlete who completed 30 challenges to celebrate turning 30 in 2018! *1st January*

Yolanda Holder 61 years young, professional Ultra Marathon Walker, 2X Guinness World Record Holder *31st December*	Jasmijn Muller Ultra Cycling, breaking records, dealing with failure and saddle sores! * 24th December *	Emily Pennington Hiking the Annapurna Circuit in Nepal, backpacking the High Sierra Trail in California and trekking the Laugavegur Trail in Iceland! * 17th December *
Rachel Yaseen 49 year old mother and full time adventurer, cycling the world and living a nomadic lifestyle on her terms. * 10th December *	Véronique Bourbeau Running 3,010km in 72 days, across Japan!! Her next big goal is to run the Africa continent from North to South. Approximately 14,000km in 1 year 3 months. * 3rd December *	Jenny Graham Fastest woman to cycle around the world. 18,000 miles, over 4 continents, through 16 countries, completing the trip solo and unsupported in just 124 days! * 26th November *
Sian Lewis The Girl Outdoors: The Wild Girl's Guide to Adventure, Travel and Wellbeing! * 19th November *	Laura Marshall First solo Australian woman to complete one of the world’s toughest ultra-triathlons – The Enduroman Arch to Arc. * 12th November *	Rosie Swale Pope 73 years young and running 6,000 miles from Brighton to Kathmandu in Nepal! * 5th November *
Dr Stacy Sims Leading Global Expert on Female Physiology and Endurance Training. Author of ROAR. “Women are not small men. Stop eating and training like one” * 29th October *	Alice Morrison Racing in the Tour D’Afrique from Cairo to Cape Town on a bike; world first trek from the highest point of North Africa to the Atlantic Ocean * 22nd October *	Caroline Bramwell Diagnosed with Ulcerative Colitis - A self-confessed couch potato - Her journey to becoming a triathlete! * 15th October *
Jasmin Paris British ultrarunner who won the 268-mile Spine Race and first woman to win the race outright! * 8th October *	Sharon Gayter Fastest woman to travel by foot between John O'Groats and Land's End. 822 miles in 12 days, 11 hrs, 6 mins, and 7 sec * 1st October *	Josephine Anselin Running the length of New Zealand in 99 days, cycling across Sardinia, Taiwan and down the West coast of America! * 24th Sept *
Women Overlanding the World 4 Women Overlanding the World! Expert tips and advice: Money, Menstruation and Magical Moments of the road. With a focus on Mexico, Central America and South America * 17th Sept *	Kate Swoboda Author of The Courage Habit: Sharing more about how to accept your fears, release the past, and Live Your Courageous Life * 10th Sept *	Mara Hafezi The Fit Londoner: Ironman UK, Wadi Rum Ultra marathon 2018 & The Speed Project running from LA to Las Vegas as fast as possible in 2019! * 3rd Sept *
Wendy Searle Attempting to break the women's speed record for solo expedition to the South Pole, November 2019. * 27th Aug *	Monika Sattler Management Consultant turned World Record Holder - 1st Women to cycle the Vuelta a España - 3,058km with 49,337m of climbing! * 20th Aug *	Dr. Joyce Azzam First Lebanese women to climb the 7 Summits & going after the Explorers Grand Slam! * 13th Aug *
Dr. Tamie Jovanelly World Explorer, focusing on major river systems including the Nile, Amazon, Mississippi, & Ganges. * 6th Aug *	Shamila Kohestani Former captain of the Afghan Women's soccer team - Gender Equality & how sports empower women. *4th Aug *	Mel Nicholls Paralympian, Endurance and Adventure Athlete, Handcycle LEJOG World Record Holder. *4th Aug *
Paula Radcliffe Held the Women’s World Marathon Record (2:15:25) for 16 years from 2003 2019! * 4th Aug*	Christine Dennison Diving and exploring in remote regions from the Arctic Sea to Amazon's Rio Negro. Plus Skiing to the North Pole as part of an all women team! * 30th July *	Jen Benson Adventuring with her partner and two young children, living in a tent for 18 months while exploring Britain’s National Parks. * 23rd July *
Krystle Wright Semi-nomadic, adventure sports photographer with a passion for extreme expeditions! * 16th July *	Shona Macpherson Taking on new challenges at 40 & her preparation for thru hiking the Pacific Crest Trail - SOBO in 2019! * 9th July *	Pippa Lyon Completed the Race Around Ireland in 2017, had a baby in 2018 and is riding in the Tour De France 2019! * 2nd July *
Lucy Barnard Attempting to be the first women to walk the length of the Earth from Ushuaia Argentina, to Barrow Alaska! (Year 2 of the journey). * 25th June *	Liz Thomas “Queen of Urban Hiking”, triple crown hiker, whose completed over 20 long distance hikes in the USA. * 18th June *	Tracy Herbert Grandmother with Type 1 Diabetes, who completed a solo 3,527-mile bicycle ride from San Francisco to New York! * 11th June *
Hollie Woodhouse The Adventurous Kiwi - Completing NZ's iconic Coast to Coast race, running the Marathon des Sables & most recently crossing the Greenland Ice Cap! * 4th June *	Sarah Davis Sarah Davis - First Female-Led Nile River Expedition - 6,853km from the source in Rwanda to the Mediterranean Sea! * 28th May *	Francesca Turauskis Advocate for Adventure & Epilepsy, walked the Camino de Santiago solo, and host of Seize Your Adventure Podcast. * 21st May *
Dr. Memnia Theodorou First and only Cypriot to have sailed from the UK to Australia as part of Clipper Round the World Yacht Race. * 14th May *	Anna Mitchell “Fat chick goes AWOL” - 30-something accountant who dreamed of cycling, hiking and paddling her way around the world & how it all went wrong! * 7th May *	Sara Al Awadhi Bouldering in the Middle East: Using climbing to discover your country and culture, and empowering other Arab and Muslim women to do the same. * 30th April *
Caroline Van Hemert PhD, is a biologist, writer, and adventurer - Completed a 4,000-mile wilderness journey from the Pacific rainforest to the Alaskan Arctic, traveling by rowboat, ski, foot, raft, and canoe! * 23rd April *	Sara Schulting Kranz Overcoming trauma, getting back to nature and living by choice. Plus hiking and guiding in the Grand Canyon * 16th April *	Chrissie Wellington British Triathlete and 4X World Ironman Champion (2007, 2008, 2009 and 2011), wife, mum and Global Head of Health and Wellbeing at Parkrun. * 9th April *
Alice Bond taking a sabbatical from work and hiking the 1300km across the South Island of New Zealand followed by travelling in China and Japan! * 2nd April *	Holly Budge Adventurer & Conservationist - Summited Mt. Everest & holds 2 World Records - 1st women to Skydive Mt. Everest & raced 1000kms across Mongolia on Horseback! * 26th March *	Kate Rawles Outdoor philosopher, writer, activist and cyclist. Cycling South America for the Life Cycle biodiversity bamboo bike ride! * 19th March *
Di Westaway Chief Adventure Chick (CEO), Founder of Wild Women On Top and Coastrek. * 12th March *	Georgina Miranda Adventurer, entrepreneur and activist. Completed 6 of the 7 summits and going after the Explorers Grand-slam! * 5th March *	Jacqui Furneaux 68 - Spending 7 years travelling the world on a motorbike! * 26th February *
Callie Morgigno Bike touring in Asia, climbing Denali and Aconcagua & finishing a 5,000 mile unsupported ski, kayak and bike from Arctic Russia to Istanbul! * 19th February *	Dr. Favia Dubyk Climber. Animal Lover. Physician. American Ninja Warrior. Surviving Cancer One Day At A Time * 12th February *	Veronica Ribot-Canales Retired diver, 3x Olympian, becoming an SUP racer and Yogi in her late 50s! * 5th February *
Ayesha McGowan On a mission to become the first ever African-American pro female road racer. *29th January*	Brigitte Muir Brigitte Muir, professional mountaineer & first Australian woman to climb Mount Everest! * 22nd January *	Sarah Begum Immersive Investigative Journalist. Anthropologist-Explorer. Fellow of the Royal Geographical Society. *15th January*
Sara Hastreiter Adventurer, professional sailor and athlete. Next challenge - 7 Seas / 7 Summits *8th January*	Abbi Naylor Expedition Leader. Outdoor Instructor. Adventurer & Endurance Athlete who completed 30 challenges to celebrate turning 30 in 2018! *1st January*

TOUGH GIRL PODCAST 2019

Yolanda Holder

61 years young, professional Ultra Marathon Walker, 2X Guinness World Record Holder ***31st December***

Jasmijn Muller

Ultra Cycling, breaking records, dealing with failure and saddle sores! *** 24th December ***

Emily Pennington

Hiking the Annapurna Circuit in Nepal, backpacking the High Sierra Trail in California and trekking the Laugavegur Trail in Iceland! *** 17th December ***

Rachel Yaseen

49 year old mother and full time adventurer, cycling the world and living a nomadic lifestyle on her terms. *** 10th December ***

Véronique Bourbeau

Running 3,010km in 72 days, across Japan!! Her next big goal is to run the Africa continent from North to South. Approximately 14,000km in 1 year 3 months. *** 3rd December ***

Jenny Graham

Fastest woman to cycle around the world. 18,000 miles, over 4 continents, through 16 countries, completing the trip solo and unsupported in just 124 days! *** 26th November ***

Sian Lewis

The Girl Outdoors: The Wild Girl's Guide to Adventure, Travel and Wellbeing! *** 19th November ***

Laura Marshall

First solo Australian woman to complete one of the world’s toughest ultra-triathlons – The Enduroman Arch to Arc. *** 12th November ***

Rosie Swale Pope

73 years young and running 6,000 miles from Brighton to Kathmandu in Nepal! *** 5th November ***

Dr Stacy Sims

Leading Global Expert on Female Physiology and Endurance Training. Author of ROAR. “Women are not small men. Stop eating and training like one” *** 29th October ***

Alice Morrison

Racing in the Tour D’Afrique from Cairo to Cape Town on a bike; world first trek from the highest point of North Africa to the Atlantic Ocean *** 22nd October ***

Caroline Bramwell

Diagnosed with Ulcerative Colitis - A self-confessed couch potato - Her journey to becoming a triathlete! *** 15th October ***

Jasmin Paris

British ultrarunner who won the 268-mile Spine Race and first woman to win the race outright! *** 8th October ***

Sharon Gayter

Fastest woman to travel by foot between John O'Groats and Land's End. 822 miles in 12 days, 11 hrs, 6 mins, and 7 sec *** 1st October ***

Josephine Anselin

Running the length of New Zealand in 99 days, cycling across Sardinia, Taiwan and down the West coast of America! *** 24th Sept ***

Women Overlanding the World

4 Women Overlanding the World! Expert tips and advice: Money, Menstruation and Magical Moments of the road. With a focus on Mexico, Central America and South America *** 17th Sept ***

Kate Swoboda

Author of The Courage Habit: Sharing more about how to accept your fears, release the past, and Live Your Courageous Life *** 10th Sept ***

Mara Hafezi

The Fit Londoner: Ironman UK, Wadi Rum Ultra marathon 2018 & The Speed Project running from LA to Las Vegas as fast as possible in 2019! *** 3rd Sept ***

Wendy Searle

Attempting to break the women's speed record for solo expedition to the South Pole, November 2019. *** 27th Aug ***

Monika Sattler

Management Consultant turned World Record Holder - 1st Women to cycle the Vuelta a España - 3,058km with 49,337m of climbing! *** 20th Aug ***

Dr. Joyce Azzam

First Lebanese women to climb the 7 Summits & going after the Explorers Grand Slam! *** 13th Aug ***

Dr. Tamie Jovanelly

World Explorer, focusing on major river systems including the Nile, Amazon, Mississippi, & Ganges. *** 6th Aug ***

Shamila Kohestani

Former captain of the Afghan Women's soccer team - Gender Equality & how sports empower women. ***4th Aug ***

Mel Nicholls

Paralympian, Endurance and Adventure Athlete, Handcycle LEJOG World Record Holder. ***4th Aug ***

Paula Radcliffe

Held the Women’s World Marathon Record (2:15:25) for 16 years from 2003 2019! *** 4th Aug***

Christine Dennison

Diving and exploring in remote regions from the Arctic Sea to Amazon's Rio Negro. Plus Skiing to the North Pole as part of an all women team! *** 30th July ***

Jen Benson

Adventuring with her partner and two young children, living in a tent for 18 months while exploring Britain’s National Parks. *** 23rd July ***

Krystle Wright

Semi-nomadic, adventure sports photographer with a passion for extreme expeditions! *** 16th July ***

Shona Macpherson

Taking on new challenges at 40 & her preparation for thru hiking the Pacific Crest Trail - SOBO in 2019! *** 9th July ***

Pippa Lyon

Completed the Race Around Ireland in 2017, had a baby in 2018 and is riding in the Tour De France 2019! *** 2nd July ***

Lucy Barnard

Attempting to be the first women to walk the length of the Earth from Ushuaia Argentina, to Barrow Alaska! (Year 2 of the journey). *** 25th June ***

Liz Thomas

“Queen of Urban Hiking”, triple crown hiker, whose completed over 20 long distance hikes in the USA. *** 18th June ***

Tracy Herbert

Grandmother with Type 1 Diabetes, who completed a solo 3,527-mile bicycle ride from San Francisco to New York! *** 11th June ***

Hollie Woodhouse

The Adventurous Kiwi - Completing NZ's iconic Coast to Coast race, running the Marathon des Sables & most recently crossing the Greenland Ice Cap! *** 4th June ***

Sarah Davis

Sarah Davis - First Female-Led Nile River Expedition - 6,853km from the source in Rwanda to the Mediterranean Sea! *** 28th May ***

Francesca Turauskis

Advocate for Adventure & Epilepsy, walked the Camino de Santiago solo, and host of Seize Your Adventure Podcast. *** 21st May ***

Dr. Memnia Theodorou

First and only Cypriot to have sailed from the UK to Australia as part of Clipper Round the World Yacht Race. *** 14th May ***

Anna Mitchell

“Fat chick goes AWOL” - 30-something accountant who dreamed of cycling, hiking and paddling her way around the world & how it all went wrong! *** 7th May ***

Sara Al Awadhi

Bouldering in the Middle East: Using climbing to discover your country and culture, and empowering other Arab and Muslim women to do the same. *** 30th April ***

Caroline Van Hemert

61 years young, professional Ultra Marathon Walker, 2X Guinness World Record Holder 31st December

Ultra Cycling, breaking records, dealing with failure and saddle sores! * 24th December *

Hiking the Annapurna Circuit in Nepal, backpacking the High Sierra Trail in California and trekking the Laugavegur Trail in Iceland! * 17th December *

49 year old mother and full time adventurer, cycling the world and living a nomadic lifestyle on her terms. * 10th December *

Running 3,010km in 72 days, across Japan!! Her next big goal is to run the Africa continent from North to South. Approximately 14,000km in 1 year 3 months. * 3rd December *

Fastest woman to cycle around the world. 18,000 miles, over 4 continents, through 16 countries, completing the trip solo and unsupported in just 124 days! * 26th November *

The Girl Outdoors: The Wild Girl's Guide to Adventure, Travel and Wellbeing! * 19th November *

First solo Australian woman to complete one of the world’s toughest ultra-triathlons – The Enduroman Arch to Arc. * 12th November *

73 years young and running 6,000 miles from Brighton to Kathmandu in Nepal! * 5th November *

Leading Global Expert on Female Physiology and Endurance Training. Author of ROAR. “Women are not small men. Stop eating and training like one” * 29th October *

Racing in the Tour D’Afrique from Cairo to Cape Town on a bike; world first trek from the highest point of North Africa to the Atlantic Ocean * 22nd October *

Diagnosed with Ulcerative Colitis - A self-confessed couch potato - Her journey to becoming a triathlete! * 15th October *

British ultrarunner who won the 268-mile Spine Race and first woman to win the race outright! * 8th October *

Fastest woman to travel by foot between John O'Groats and Land's End. 822 miles in 12 days, 11 hrs, 6 mins, and 7 sec * 1st October *

Running the length of New Zealand in 99 days, cycling across Sardinia, Taiwan and down the West coast of America! * 24th Sept *

4 Women Overlanding the World! Expert tips and advice: Money, Menstruation and Magical Moments of the road. With a focus on Mexico, Central America and South America * 17th Sept *

Author of The Courage Habit: Sharing more about how to accept your fears, release the past, and Live Your Courageous Life * 10th Sept *

The Fit Londoner: Ironman UK, Wadi Rum Ultra marathon 2018 & The Speed Project running from LA to Las Vegas as fast as possible in 2019! * 3rd Sept *

Attempting to break the women's speed record for solo expedition to the South Pole, November 2019. * 27th Aug *

Management Consultant turned World Record Holder - 1st Women to cycle the Vuelta a España - 3,058km with 49,337m of climbing! * 20th Aug *

First Lebanese women to climb the 7 Summits & going after the Explorers Grand Slam! * 13th Aug *

World Explorer, focusing on major river systems including the Nile, Amazon, Mississippi, & Ganges. * 6th Aug *

Former captain of the Afghan Women's soccer team - Gender Equality & how sports empower women. 4th Aug

Paralympian, Endurance and Adventure Athlete, Handcycle LEJOG World Record Holder. 4th Aug

Held the Women’s World Marathon Record (2:15:25) for 16 years from 2003 2019! * 4th Aug*

Diving and exploring in remote regions from the Arctic Sea to Amazon's Rio Negro. Plus Skiing to the North Pole as part of an all women team! * 30th July *

Adventuring with her partner and two young children, living in a tent for 18 months while exploring Britain’s National Parks. * 23rd July *

Semi-nomadic, adventure sports photographer with a passion for extreme expeditions! * 16th July *

Taking on new challenges at 40 & her preparation for thru hiking the Pacific Crest Trail - SOBO in 2019! * 9th July *

Completed the Race Around Ireland in 2017, had a baby in 2018 and is riding in the Tour De France 2019! * 2nd July *

Attempting to be the first women to walk the length of the Earth from Ushuaia Argentina, to Barrow Alaska! (Year 2 of the journey). * 25th June *

“Queen of Urban Hiking”, triple crown hiker, whose completed over 20 long distance hikes in the USA. * 18th June *

Grandmother with Type 1 Diabetes, who completed a solo 3,527-mile bicycle ride from San Francisco to New York! * 11th June *

The Adventurous Kiwi - Completing NZ's iconic Coast to Coast race, running the Marathon des Sables & most recently crossing the Greenland Ice Cap! * 4th June *

Sarah Davis - First Female-Led Nile River Expedition - 6,853km from the source in Rwanda to the Mediterranean Sea! * 28th May *

Advocate for Adventure & Epilepsy, walked the Camino de Santiago solo, and host of Seize Your Adventure Podcast. * 21st May *

First and only Cypriot to have sailed from the UK to Australia as part of Clipper Round the World Yacht Race. * 14th May *

“Fat chick goes AWOL” - 30-something accountant who dreamed of cycling, hiking and paddling her way around the world & how it all went wrong! * 7th May *

Bouldering in the Middle East: Using climbing to discover your country and culture, and empowering other Arab and Muslim women to do the same. * 30th April *

PhD, is a biologist, writer, and adventurer - Completed a 4,000-mile wilderness journey from the Pacific rainforest to the Alaskan Arctic, traveling by rowboat, ski, foot, raft, and canoe! * 23rd April *

Overcoming trauma, getting back to nature and living by choice. Plus hiking and guiding in the Grand Canyon * 16th April *

British Triathlete and 4X World Ironman Champion (2007, 2008, 2009 and 2011), wife, mum and Global Head of Health and Wellbeing at Parkrun. * 9th April *

taking a sabbatical from work and hiking the 1300km across the South Island of New Zealand followed by travelling in China and Japan! * 2nd April *

Adventurer & Conservationist - Summited Mt. Everest & holds 2 World Records - 1st women to Skydive Mt. Everest & raced 1000kms across Mongolia on Horseback! * 26th March *

Outdoor philosopher, writer, activist and cyclist. Cycling South America for the Life Cycle biodiversity bamboo bike ride! * 19th March *

Chief Adventure Chick (CEO), Founder of Wild Women On Top and Coastrek. * 12th March *

Adventurer, entrepreneur and activist. Completed 6 of the 7 summits and going after the Explorers Grand-slam! * 5th March *

68 - Spending 7 years travelling the world on a motorbike! * 26th February *

Bike touring in Asia, climbing Denali and Aconcagua & finishing a 5,000 mile unsupported ski, kayak and bike from Arctic Russia to Istanbul! * 19th February *

Climber. Animal Lover. Physician. American Ninja Warrior. Surviving Cancer One Day At A Time * 12th February *

Retired diver, 3x Olympian, becoming an SUP racer and Yogi in her late 50s! * 5th February *

On a mission to become the first ever African-American pro female road racer. 29th January

Brigitte Muir, professional mountaineer & first Australian woman to climb Mount Everest! * 22nd January *

Immersive Investigative Journalist. Anthropologist-Explorer. Fellow of the Royal Geographical Society. 15th January

Adventurer, professional sailor and athlete. Next challenge - 7 Seas / 7 Summits 8th January

Expedition Leader. Outdoor Instructor. Adventurer & Endurance Athlete who completed 30 challenges to celebrate turning 30 in 2018! 1st January