TOUGH GIRL PODCAST 2026

The Tough Girl podcast is all about motivating and inspiring you, while increasing amount of female role models in the media especially in relation to adventure and physical challenges.

The TGP has won 3 awards! The Women's Sports Trust #BeAGameChanger National Award for Media Initiative of the Year (2018). The Shextreme Best Adventure Podcast Award (2019) and the best Adventure Sports Podcast in the Sports Podcast Awards 2022.

Listen on

iTunes / Soundcloud / Stitcher / Spotify

Goodpods - health-and-fitness_motivation_top100.avif

Rebecca Dent High-Performance Dietitian for Ultra Runners & Mountain Athletes * 28th April *	Manika Gamble Racing 155-Mile Desert Ultras & Chasing Bold Adventures * 21st April *	Lisa Jackson Still Running After All These Tears — Grief, Running & the Triumph of Tenacity * 14th April *
Dr Erin Ayala Psychologist, Mental Performance Coach & Endurance Athlete * 7th April *	Jennifer Doohan Founder of The Adventure Wellness Club, Helping Women Challenge Themselves and Connect in Nature * 2nd April *	Marie Leautey Solo, Unsupported & Fastest Woman to Run Around the World * 31st March *
Stephanie Ho Adventurer and Endurance Athlete Skiing Solo to the South Pole & Pushing Beyond Limits * 24th March *	Birgit Hermann Turning Extreme Endurance into Bolder Leadership for People and Planet * 17th March *	Amanda Duling Endurance Sport After Gastric Bypass — Grit, Fueling & Radical Honesty * 10th March *
Lyla "Sugar" Harrod Triple Crown Hiker & Appalachian Trail Record Breaker * 8th March *	Sara Eydmann Sara Eydmann - Ultra-marathon runner on attempting to run 500 miles, mental health and changing the narrative * 3rd March *	Starre Vartan The Stronger Sex — Women’s Bodies, Endurance, and the Science We’ve Been Missing * 24th February *
Emma Karslake FRGS, is an adventurer, writer and cycle tour guide who has spent much of the past eight years exploring the world by bike. * 17th February *	Lorraine Lewis Author of Dare to Dream, Ultra Runner, and Co-founder of The Lewis Foundation * 10th February *	Alexandra Nemeth Beyond the Seven Summits — Highs, Lows, and Life in Extreme Places. * 3rd February *
Bonita Norris Mountains, Mindset, Motherhood and Mastering the Impossible * 27th January *	Jacquetta Megarry Founding Rucksack Readers, Walking Adventures, and Building Confidence in the Outdoors * 20th January *	Sabrina Pace-Humphreys TGE 2025 UTMB, Trail Running, and Building Community: The Journey of a Runner and Advocate * 15th January *
Becky Wandell Reinvention, Solo Travel, and Hiking the Pacific Crest Trail at 55 * 13th January *	Denisa Krásná Flow, Fear, and Female Adventure: Redefining Women’s Stories in Extreme Sports * 6th January *	Sarah Williams Solo Reflections Episode, GR10, the Numbers and Plans for 2026 * 1st January **

Rebecca Dent High-Performance Dietitian for Ultra Runners & Mountain Athletes * 28th April *	Manika Gamble Racing 155-Mile Desert Ultras & Chasing Bold Adventures * 21st April *	Lisa Jackson Still Running After All These Tears — Grief, Running & the Triumph of Tenacity * 14th April *
Dr Erin Ayala Psychologist, Mental Performance Coach & Endurance Athlete * 7th April *	Jennifer Doohan Founder of The Adventure Wellness Club, Helping Women Challenge Themselves and Connect in Nature * 2nd April *	Marie Leautey Solo, Unsupported & Fastest Woman to Run Around the World * 31st March *
Stephanie Ho Adventurer and Endurance Athlete Skiing Solo to the South Pole & Pushing Beyond Limits * 24th March *	Birgit Hermann Turning Extreme Endurance into Bolder Leadership for People and Planet * 17th March *	Amanda Duling Endurance Sport After Gastric Bypass — Grit, Fueling & Radical Honesty * 10th March *
Lyla "Sugar" Harrod Triple Crown Hiker & Appalachian Trail Record Breaker * 8th March *	Sara Eydmann Sara Eydmann - Ultra-marathon runner on attempting to run 500 miles, mental health and changing the narrative * 3rd March *	Starre Vartan The Stronger Sex — Women’s Bodies, Endurance, and the Science We’ve Been Missing * 24th February *
Emma Karslake FRGS, is an adventurer, writer and cycle tour guide who has spent much of the past eight years exploring the world by bike. * 17th February *	Lorraine Lewis Author of Dare to Dream, Ultra Runner, and Co-founder of The Lewis Foundation * 10th February *	Alexandra Nemeth Beyond the Seven Summits — Highs, Lows, and Life in Extreme Places. * 3rd February *
Bonita Norris Mountains, Mindset, Motherhood and Mastering the Impossible * 27th January *	Jacquetta Megarry Founding Rucksack Readers, Walking Adventures, and Building Confidence in the Outdoors * 20th January *	Sabrina Pace-Humphreys TGE 2025 UTMB, Trail Running, and Building Community: The Journey of a Runner and Advocate * 15th January *
Becky Wandell Reinvention, Solo Travel, and Hiking the Pacific Crest Trail at 55 * 13th January *	Denisa Krásná Flow, Fear, and Female Adventure: Redefining Women’s Stories in Extreme Sports * 6th January *	Sarah Williams Solo Reflections Episode, GR10, the Numbers and Plans for 2026 * 1st January **

TOUGH GIRL PODCAST 2026

Rebecca Dent

High-Performance Dietitian for Ultra Runners & Mountain Athletes *** 28th April ***

Manika Gamble

Racing 155-Mile Desert Ultras & Chasing Bold Adventures *** 21st April ***

Lisa Jackson

Still Running After All These Tears — Grief, Running & the Triumph of Tenacity *** 14th April ***

Dr Erin Ayala

Psychologist, Mental Performance Coach & Endurance Athlete *** 7th April ***

Jennifer Doohan

Founder of The Adventure Wellness Club, Helping Women Challenge Themselves and Connect in Nature *** 2nd April ***

Marie Leautey

Solo, Unsupported & Fastest Woman to Run Around the World *** 31st March ***

Stephanie Ho

Adventurer and Endurance Athlete Skiing Solo to the South Pole & Pushing Beyond Limits *** 24th March ***

Birgit Hermann

Turning Extreme Endurance into Bolder Leadership for People and Planet *** 17th March ***

Amanda Duling

Endurance Sport After Gastric Bypass — Grit, Fueling & Radical Honesty *** 10th March ***

Lyla "Sugar" Harrod

Triple Crown Hiker & Appalachian Trail Record Breaker *** 8th March ***

Sara Eydmann

Sara Eydmann - Ultra-marathon runner on attempting to run 500 miles, mental health and changing the narrative *** 3rd March ***

Starre Vartan

The Stronger Sex — Women’s Bodies, Endurance, and the Science We’ve Been Missing *** 24th February ***

Emma Karslake

FRGS, is an adventurer, writer and cycle tour guide who has spent much of the past eight years exploring the world by bike. *** 17th February ***

Lorraine Lewis

Author of Dare to Dream, Ultra Runner, and Co-founder of The Lewis Foundation *** 10th February ***

Alexandra Nemeth

Beyond the Seven Summits — Highs, Lows, and Life in Extreme Places. *** 3rd February ***

Bonita Norris

Mountains, Mindset, Motherhood and Mastering the Impossible *** 27th January ***

Jacquetta Megarry

Founding Rucksack Readers, Walking Adventures, and Building Confidence in the Outdoors *** 20th January ***

Sabrina Pace-Humphreys TGE 2025

UTMB, Trail Running, and Building Community: The Journey of a Runner and Advocate *** 15th January ***

Becky Wandell

Reinvention, Solo Travel, and Hiking the Pacific Crest Trail at 55 *** 13th January ***

Denisa Krásná

Flow, Fear, and Female Adventure: Redefining Women’s Stories in Extreme Sports *** 6th January ***

Sarah Williams

Solo Reflections Episode, GR10, the Numbers and Plans for 2026 *** 1st January ****

High-Performance Dietitian for Ultra Runners & Mountain Athletes * 28th April *

Racing 155-Mile Desert Ultras & Chasing Bold Adventures * 21st April *

Still Running After All These Tears — Grief, Running & the Triumph of Tenacity * 14th April *

Psychologist, Mental Performance Coach & Endurance Athlete * 7th April *

Founder of The Adventure Wellness Club, Helping Women Challenge Themselves and Connect in Nature * 2nd April *

Solo, Unsupported & Fastest Woman to Run Around the World * 31st March *

Adventurer and Endurance Athlete Skiing Solo to the South Pole & Pushing Beyond Limits * 24th March *

Turning Extreme Endurance into Bolder Leadership for People and Planet * 17th March *

Endurance Sport After Gastric Bypass — Grit, Fueling & Radical Honesty * 10th March *

Triple Crown Hiker & Appalachian Trail Record Breaker * 8th March *

Sara Eydmann - Ultra-marathon runner on attempting to run 500 miles, mental health and changing the narrative * 3rd March *

The Stronger Sex — Women’s Bodies, Endurance, and the Science We’ve Been Missing * 24th February *

FRGS, is an adventurer, writer and cycle tour guide who has spent much of the past eight years exploring the world by bike. * 17th February *

Author of Dare to Dream, Ultra Runner, and Co-founder of The Lewis Foundation * 10th February *

Beyond the Seven Summits — Highs, Lows, and Life in Extreme Places. * 3rd February *

Mountains, Mindset, Motherhood and Mastering the Impossible * 27th January *

Founding Rucksack Readers, Walking Adventures, and Building Confidence in the Outdoors * 20th January *

UTMB, Trail Running, and Building Community: The Journey of a Runner and Advocate * 15th January *

Reinvention, Solo Travel, and Hiking the Pacific Crest Trail at 55 * 13th January *

Flow, Fear, and Female Adventure: Redefining Women’s Stories in Extreme Sports * 6th January *

Solo Reflections Episode, GR10, the Numbers and Plans for 2026 * 1st January **