TOUGH GIRL PODCAST 2026

The Tough Girl podcast is all about motivating and inspiring you, while increasing amount of female role models in the media especially in relation to adventure and physical challenges.

The TGP has won 3 awards! The Women's Sports Trust #BeAGameChanger National Award for Media Initiative of the Year (2018). The Shextreme Best Adventure Podcast Award (2019) and the best Adventure Sports Podcast in the Sports Podcast Awards 2022.

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iTunes / Soundcloud / Stitcher / Spotify

Goodpods - health-and-fitness_motivation_top100.avif

Starre Vartan The Stronger Sex — Women’s Bodies, Endurance, and the Science We’ve Been Missing * 24th February *	Emma Karslake FRGS, is an adventurer, writer and cycle tour guide who has spent much of the past eight years exploring the world by bike. * 17th February *	Lorraine Lewis Author of Dare to Dream, Ultra Runner, and Co-founder of The Lewis Foundation * 10th February *
Alexandra Nemeth Beyond the Seven Summits — Highs, Lows, and Life in Extreme Places. * 3rd February *	Bonita Norris Mountains, Mindset, Motherhood and Mastering the Impossible * 27th January *	Jacquetta Megarry Founding Rucksack Readers, Walking Adventures, and Building Confidence in the Outdoors * 20th January *
Sabrina Pace-Humphreys TGE 2025 UTMB, Trail Running, and Building Community: The Journey of a Runner and Advocate * 15th January *	Becky Wandell Reinvention, Solo Travel, and Hiking the Pacific Crest Trail at 55 * 13th January *	Denisa Krásná Flow, Fear, and Female Adventure: Redefining Women’s Stories in Extreme Sports * 6th January *
Sarah Williams Solo Reflections Episode, GR10, the Numbers and Plans for 2026 * 1st January **

Starre Vartan The Stronger Sex — Women’s Bodies, Endurance, and the Science We’ve Been Missing * 24th February *	Emma Karslake FRGS, is an adventurer, writer and cycle tour guide who has spent much of the past eight years exploring the world by bike. * 17th February *	Lorraine Lewis Author of Dare to Dream, Ultra Runner, and Co-founder of The Lewis Foundation * 10th February *
Alexandra Nemeth Beyond the Seven Summits — Highs, Lows, and Life in Extreme Places. * 3rd February *	Bonita Norris Mountains, Mindset, Motherhood and Mastering the Impossible * 27th January *	Jacquetta Megarry Founding Rucksack Readers, Walking Adventures, and Building Confidence in the Outdoors * 20th January *
Sabrina Pace-Humphreys TGE 2025 UTMB, Trail Running, and Building Community: The Journey of a Runner and Advocate * 15th January *	Becky Wandell Reinvention, Solo Travel, and Hiking the Pacific Crest Trail at 55 * 13th January *	Denisa Krásná Flow, Fear, and Female Adventure: Redefining Women’s Stories in Extreme Sports * 6th January *
Sarah Williams Solo Reflections Episode, GR10, the Numbers and Plans for 2026 * 1st January **

TOUGH GIRL PODCAST 2026

Starre Vartan

The Stronger Sex — Women’s Bodies, Endurance, and the Science We’ve Been Missing *** 24th February ***

Emma Karslake

FRGS, is an adventurer, writer and cycle tour guide who has spent much of the past eight years exploring the world by bike. *** 17th February ***

Lorraine Lewis

Author of Dare to Dream, Ultra Runner, and Co-founder of The Lewis Foundation *** 10th February ***

Alexandra Nemeth

Beyond the Seven Summits — Highs, Lows, and Life in Extreme Places. *** 3rd February ***

Bonita Norris

Mountains, Mindset, Motherhood and Mastering the Impossible *** 27th January ***

Jacquetta Megarry

Founding Rucksack Readers, Walking Adventures, and Building Confidence in the Outdoors *** 20th January ***

Sabrina Pace-Humphreys TGE 2025

UTMB, Trail Running, and Building Community: The Journey of a Runner and Advocate *** 15th January ***

Becky Wandell

Reinvention, Solo Travel, and Hiking the Pacific Crest Trail at 55 *** 13th January ***

Denisa Krásná

Flow, Fear, and Female Adventure: Redefining Women’s Stories in Extreme Sports *** 6th January ***

Sarah Williams

Solo Reflections Episode, GR10, the Numbers and Plans for 2026 *** 1st January ****

The Stronger Sex — Women’s Bodies, Endurance, and the Science We’ve Been Missing * 24th February *

FRGS, is an adventurer, writer and cycle tour guide who has spent much of the past eight years exploring the world by bike. * 17th February *

Author of Dare to Dream, Ultra Runner, and Co-founder of The Lewis Foundation * 10th February *

Beyond the Seven Summits — Highs, Lows, and Life in Extreme Places. * 3rd February *

Mountains, Mindset, Motherhood and Mastering the Impossible * 27th January *

Founding Rucksack Readers, Walking Adventures, and Building Confidence in the Outdoors * 20th January *

UTMB, Trail Running, and Building Community: The Journey of a Runner and Advocate * 15th January *

Reinvention, Solo Travel, and Hiking the Pacific Crest Trail at 55 * 13th January *

Flow, Fear, and Female Adventure: Redefining Women’s Stories in Extreme Sports * 6th January *

Solo Reflections Episode, GR10, the Numbers and Plans for 2026 * 1st January **