Shona left Inverness when she was 17 years old looking for something, over the years she tried a variety of different careers; a nurse, a counsellor, an aid worker, a charity project manager, a support worker at a women’s refuge and as a personal trainer all while trying to discover what she loved and what she was passionate about.
Shona has gone on to explore more of her passions and interests which includes the mountains and spending time in nature. Four years ago, as she was approaching her 40th birthday, she realised she wasn’t living the life she dreamed of or going on the adventures that she wanted to. Shona had been waiting for her circumstances to change but they weren’t so she decided it was time to stop putting her life on hold and time to start living.
Every year since she has gotten, a little bit bolder and a little bit braver! In 2016 it was the Outer Hebrides cycle followed by the North Coast 500 cycle in 2017 and the Cape Wrath Trail in 2018.
This year, Shona is heading off to America to hike the Pacific Crest Trail (PCT - 2,650 miles stretching from Canada to Mexico). We will be catching up with Shona at the half way point to see how she is getting on and also at the end of the hike.
Make sure you subscribe so you don’t miss out!
New episodes go live every Tuesday at 7am UK time.
Listen to Shona Now!
Click here if you can't see the link below.
Who is Shona?
Living in Inverness, Scotland
Reinventing herself many times
Retraining as a life coach
Being passionate about nature and being in the outdoors
Leaving home at 17 and not having any clue about what she wanted to do
Discovering herself and what makes her feel alive
How the outdoors played a part of her life when she was growing up
Working as an Aid Worker in South Sudan
The nature connection
Moving back to the highlands and wanting to explore the hills more
Deciding to go on a big solo adventure to celebrate turning 40 and how this was the starting point
The joy and happiness of being outdoors
Not caring what people think
Heading to the Outer Hebrides to go on a cycle adventure!
How it helped to change her life
Taking the first step and why it can be the hardest
Scared of going back to her old indoor way of living
Book - The Living Mountain - By Nan Shepherd
Joining the Inverness Mountaineering club
Cycling the North Coast 500 on a road bike
Not having a car and not being able to get out to the hills
Getting help and support to learn new skills
The Adventure Syndicate
Remembering the nature connection and why we all have it within us
The Cape Wrath Trail in preparation for the Pacific Crest Trail
Practical advice and tips
“I can do hard things”
The fear of the cold
The dream to thru hike the Pacific Crest Trail
Flying to London on the 1st July and starting the trail on the 4th July
Planning and preparation for the Trail
Figuring out how to take off 6 moths to go and hike the trail
How’s she's feeling before the start!
The reaction of friends and family
What’s going to be happening to the blog?
Walking Each Other Home by Ram Dass
Final words of advice for other women who want to take on a big challenge
Website - www.shonafitness.co.uk
Facebook - @shonamacphersoncoaching
Instagram - @walkwildcoach
Feeling inspired week after week?
You can do 3 easy things to help me continue to grow the podcast!
Subscribe to the podcast in iTunes, so you won’t miss a single episode
If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!
Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.
Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!
Want to do more?
Please become a Patron and donate US$5 a month to help fund the runnings costs. Thank you.