Tough Girl EXTRA

Emily Pennington - Adventurer, solo traveler and Author of “Feral: Losing Myself and Finding My Way

Emily is an adventurer, solo traveler, mountaineer, quote collector, and all around lover of things that get people out of their comfort zon

Laura Massey-Pugh - Her Inspiring Journey Around the World - 180 days on the back of a tandem

On 5th June 2022 Laura set off on the back of a tandem, with husband Stevie, from the Brandenberg Gate in Berlin... 180 days later she retur

Nirjala Tamrakar Wright - First Nepalese woman to complete a full-distance triathlon

Nirjala is a 41-year-old Nepalese national triathlete and a mother of two. She was Nepal's national mountain biking champion for 12 years, f

Lucy Barnard - Returning to Columbia to meet up with her dog, Wombat and restart her journey

Lucy is attempting to become the first woman to walk the length of the world. She began at the bottom of Argentina in February 2017 and will

Abbie Barnes - A 55 day expedition cycling 2,000 miles from John O Groats to Lands End

In late summer 2021 Abbie Barnes cycled from Dunnet Head and John O Groats to The Lizard Point and Lands End, via each of the UK's 15 Nation

Shona Macpherson - Counsellor and Life Coach - climbing all 282 Munros in Scotland

Shona's most herself when she's moving outdoors - paying attention to and connecting with beauty. She works as a counsellor and a life coach

Vedangi Kulkarni - Adventurer and endurance athlete moving into mountain biking and crossing Svalbar

Vedangi Kulkarni was born and raised in India and currently lives in the UK. She’s an adventurer, endurance athlete, writer, expedition..

Sabrina Pace-Humphreys - Co-founder of Black Trail Runners and running Britain’s most brutal race

Sabrina Pace-Humphreys is a 44-year-old mother of 4 and grandmother of 3, an award-winning businesswoman, an ultrarunner, a social justice a

Sarah Williams - Reflects on the end of 2021 and the start of 2022.

During this episode, I reflect back on the final 6 months of 2021 and the beginning of 2022.

Sarah Williams - Speaking with Hannah Stevenson from Cicerone about walking the Wales Coast Path.

It's always fantastic to speak about my adventures. I had the pleasure of being interviewed by Hannah for Cicerone’s podcast.

Preet Chandi - aka Polar Preet - 1st woman of colour to reach the South Pole

Preet recently became the first woman of colour to complete a solo expedition in Antarctica. She completed the 700 miles in 40 days pulling

Jessica Hepburn - Adventure Activist - Her journey to climbing Mt. Everest

Jessica’s ‘adventure activism’ is, by her own admission, a bit of an accident as she hates exercise and considers herself to be the most unl

Jessie Stevens - Youth Climate Activist, Cycled 570 miles from Devon to Glasgow for COP26

We first spoke with Jessie on October 19th 2021 where she shared more about her cycle challenge of riding 570 miles to Glasgow for COP26.