Tough Girl EXTRA

Lucy Barnard - Returning to Columbia to meet up with her dog, Wombat and restart her journey

Lucy is attempting to become the first woman to walk the length of the world. She began at the bottom of Argentina in February 2017 and will

Abbie Barnes - A 55 day expedition cycling 2,000 miles from John O Groats to Lands End

In late summer 2021 Abbie Barnes cycled from Dunnet Head and John O Groats to The Lizard Point and Lands End, via each of the UK's 15 Nation

Shona Macpherson - Counsellor and Life Coach - climbing all 282 Munros in Scotland

Shona's most herself when she's moving outdoors - paying attention to and connecting with beauty. She works as a counsellor and a life coach

Vedangi Kulkarni - Adventurer and endurance athlete moving into mountain biking and crossing Svalbar

Vedangi Kulkarni was born and raised in India and currently lives in the UK. She’s an adventurer, endurance athlete, writer, expedition..

Sabrina Pace-Humphreys - Co-founder of Black Trail Runners and running Britain’s most brutal race

Sabrina Pace-Humphreys is a 44-year-old mother of 4 and grandmother of 3, an award-winning businesswoman, an ultrarunner, a social justice a

Sarah Williams - Reflects on the end of 2021 and the start of 2022.

During this episode, I reflect back on the final 6 months of 2021 and the beginning of 2022.

Sarah Williams - Speaking with Hannah Stevenson from Cicerone about walking the Wales Coast Path.

It's always fantastic to speak about my adventures. I had the pleasure of being interviewed by Hannah for Cicerone’s podcast.

Preet Chandi - aka Polar Preet - 1st woman of colour to reach the South Pole

Preet recently became the first woman of colour to complete a solo expedition in Antarctica. She completed the 700 miles in 40 days pulling

Jessica Hepburn - Adventure Activist - Her journey to climbing Mt. Everest

Jessica’s ‘adventure activism’ is, by her own admission, a bit of an accident as she hates exercise and considers herself to be the most unl

Jessie Stevens - Youth Climate Activist, Cycled 570 miles from Devon to Glasgow for COP26

We first spoke with Jessie on October 19th 2021 where she shared more about her cycle challenge of riding 570 miles to Glasgow for COP26.

Nahla Summers - WR for riding 5,000 miles on an ElliptiGO Bike across the UK while writing

Nahla is a social change maker, a transformative coach, a podcaster, an accidental adventurer and a speaker.

Why so many women are scared to adventure and recognising our female role models with Sarah Williams

I was delighted to be interviewed by Zoe for her new podcast HeadRightOut. Here is our conversation which we recorded on the 8th Septembe

Belinda Kirk - Campaigner promoting the benefits of adventure for wellbeing.

An Explorer in her own right, Belinda has walked across Nicaragua, searched for camels in China's Desert of Death, discovered ancient rock p