Tough Girl EXTRA

Sabrina Pace-Humphreys - Co-founder of Black Trail Runners and running Britain’s most brutal race

Sabrina Pace-Humphreys is a 44-year-old mother of 4 and grandmother of 3, an award-winning businesswoman, an ultrarunner, a social justice a

Sarah Williams - Reflects on the end of 2021 and the start of 2022.

During this episode, I reflect back on the final 6 months of 2021 and the beginning of 2022.

Preet Chandi - aka Polar Preet - 1st woman of colour to reach the South Pole

Preet recently became the first woman of colour to complete a solo expedition in Antarctica. She completed the 700 miles in 40 days pulling

Jessica Hepburn - Adventure Activist - Her journey to climbing Mt. Everest

Jessica’s ‘adventure activism’ is, by her own admission, a bit of an accident as she hates exercise and considers herself to be the most unl

Jessie Stevens - Youth Climate Activist, Cycled 570 miles from Devon to Glasgow for COP26

We first spoke with Jessie on October 19th 2021 where she shared more about her cycle challenge of riding 570 miles to Glasgow for COP26.

Nahla Summers - WR for riding 5,000 miles on an ElliptiGO Bike across the UK while writing

Nahla is a social change maker, a transformative coach, a podcaster, an accidental adventurer and a speaker.

Why so many women are scared to adventure and recognising our female role models with Sarah Williams

I was delighted to be interviewed by Zoe for her new podcast HeadRightOut. Here is our conversation which we recorded on the 8th Septembe

Belinda Kirk - Campaigner promoting the benefits of adventure for wellbeing.

An Explorer in her own right, Belinda has walked across Nicaragua, searched for camels in China's Desert of Death, discovered ancient rock p

Ursula Martin - Walked 5,500+ miles across Europe from the Ukraine

Ursula Martin has spent the last two years walking alone from Kiev, Ukraine across Europe, over the Alps, to start on the Camino which would

Ellen Piercy - Leading a double life of adventure and engineering.

I was a late starter to living more adventurously: in my late-thirties I realised that maybe I hadn’t left it too late and began to push my

Vici Royle - Passionate Runner taking on her first 100K challenge - Race to the Castle!

Vici is a University administrator who finds her happy place in a pair of running shoes. She's been running for over 10 years, sparked by th

Sarah Williams - Reflects on the end of 2020 and the start of 2021.

During this episode, I reflect back on the final 6 months of 2020 and the beginning of 2021.

Dr. Katharine Ganly - Antarctic Doctor 2019-2021 (South Georgia, Bird Island & RRS James Clark Ross)

Kat spent her early years in France and England, and has lived and studied in the Middle East (Syria, Egypt) prior to studying medicine, Kat