Tough Girl EXTRA

Sarah Williams - Planning and Preparation for thru hiking the 3,000 km Te Araroa Trail, New Zealand.

Today, I'm excited to share a behind-the-scenes look at the planning and preparation for my upcoming adventure on the 3,000km Te Araroa Trai

Sarah Williams - Solo Reflections: A Look Back at the End of 2022, Adventures and Challenges in 2023

Hey hey, it's Sarah Williams, your host from the Tough Girl Podcast, and today we're diving into something a bit different.

Genny Brown - Update on her preparation for her solo South Pole Adventure.

Genny is aiming to be the first Aruban to ski to the North and South Poles to raise awareness on the devastating effects of Lyme Disease.

Emily Pennington - Adventurer, solo traveler and Author of “Feral: Losing Myself and Finding My Way

Emily is an adventurer, solo traveler, mountaineer, quote collector, and all around lover of things that get people out of their comfort zon

Laura Massey-Pugh - Her Inspiring Journey Around the World - 180 days on the back of a tandem

On 5th June 2022 Laura set off on the back of a tandem, with husband Stevie, from the Brandenberg Gate in Berlin... 180 days later she retur

Nirjala Tamrakar Wright - First Nepalese woman to complete a full-distance triathlon

Nirjala is a 41-year-old Nepalese national triathlete and a mother of two. She was Nepal's national mountain biking champion for 12 years, f

Lucy Barnard - Returning to Columbia to meet up with her dog, Wombat and restart her journey

Lucy is attempting to become the first woman to walk the length of the world. She began at the bottom of Argentina in February 2017 and will

Abbie Barnes - A 55 day expedition cycling 2,000 miles from John O Groats to Lands End

In late summer 2021 Abbie Barnes cycled from Dunnet Head and John O Groats to The Lizard Point and Lands End, via each of the UK's 15 Nation

Shona Macpherson - Counsellor and Life Coach - climbing all 282 Munros in Scotland

Shona's most herself when she's moving outdoors - paying attention to and connecting with beauty. She works as a counsellor and a life coach

Vedangi Kulkarni - Adventurer and endurance athlete moving into mountain biking and crossing Svalbar

Vedangi Kulkarni was born and raised in India and currently lives in the UK. She’s an adventurer, endurance athlete, writer, expedition..

Sabrina Pace-Humphreys - Co-founder of Black Trail Runners and running Britain’s most brutal race

Sabrina Pace-Humphreys is a 44-year-old mother of 4 and grandmother of 3, an award-winning businesswoman, an ultrarunner, a social justice a

Sarah Williams - Reflects on the end of 2021 and the start of 2022.

During this episode, I reflect back on the final 6 months of 2021 and the beginning of 2022.

Sarah Williams - Speaking with Hannah Stevenson from Cicerone about walking the Wales Coast Path.

It's always fantastic to speak about my adventures. I had the pleasure of being interviewed by Hannah for Cicerone’s podcast.