During this episode, I reflect back on the final 6 months of 2020 and the beginning of 2021.

Kat spent her early years in France and England, and has lived and studied in the Middle East (Syria, Egypt) prior to studying medicine, Kat

Sacha Dench (aka ‘the human swan’) is attempting something that has never been done before – a 3,000+ mile circumnavigation of Britain

This episode was filmed live (via Zoom) on the 31st March 2021 at 8pm and was live on the Tough Girl Challenges Youtube Channel.

Anoushé works as a civil servant, and also writes, speaks and campaigns to encourage people that sport can be done by everyone, regardless o

Paula is an adventurer, speaker and author, but, most of all, she’s a trier. For thirty years Paula suffered crippling anxiety, panic attack

We have been following Jessica (Trail name - Dixie) since 2016 when we first spoke with her about her thru hike of the Appalachian Trial, we

Elisabet is a Swedish ultra running athlete, who is also a two time winner of the toughest footrace on the planet - the Marathon des Sables

Alex, 36, is a multi-discipline adventurer, since 2015 she has hiked over 9,400 miles across America and New Zealand on the Pacific Crest, A

Nicky first came on the Tough Girl Podcast in 2018 where she shared more about her early running career and completing the Double Ramsay Rou

We first spoke with Janey in November 2018 when Janey shared more about her early life, the challenges she has faced and overcome; from brea

We first spoke with Arita on February 8th 2016. Since then Arita has continued to follow her passions. She has recently returned from her 2n

Carolin Botterill is a 54 year old mom of 3 grown daughters. She lives with her husband and dog in Calgary, Canada.  Carolin loves taking h