Please take a listen to these awesome women on the Tough Girl Podcast. And give them a follow on Instagram!

Krystal Salvent is all things fitness and fun who started cycling in 2018 when preparing for America’s Most Beautiful Ride, a 100-mile ride

Rosie Stancer has dedicated the last 20 years of her life to expeditions of increasing severity. Her endeavours have earned her a high publi

Dora is a Running Coach for Nike UK and has launched Ultra Black Running - a community of Black Women and Non-Binary people to explore and e

Charlotte graduated from University with a BA in Drama and Classical Archaeology and a MA in Social Anthropology (Specialising in Visual Ant

“I’ve always been ambitious and enjoyed pushing my boundaries. I had limited knowledge of polar travel when I decided I wanted to do a solo

Maria Coffey is the author of twelve internationally published, award winning books, the co-owner of an adventure travel company and an adve

Soraya believes in taking a holistic approach to making the world a better place, and writes about sustainability, nature and adventure trav

Mina was born in the UK and moved to Nigeria when she was five years old. Mina had a carefree childhood growing up in Northern Nigeria with

Kat spent her early years in France and England, and has lived and studied in the Middle East (Syria, Egypt) prior to studying medicine, Kat

Kat is a keen endurance runner and has undertaken many of the Toughest Endurance Races - from running across the Sahara Desert in Morocco wh

Alvina was brought up in a traditional Navajo running family and she has always loved to get outside in nature and run, she dreamed about be

As our world grows ever smaller and more connected, it’s easier to travel, but harder to find true adventure but at twenty-eight years old,