#ToughGirlPodcast 3/49

Jun 6
4 min

Audrey Payne - Long-distance backpacker, writer, and nature nerd. Overcame a debilitating back injury to thru-hike the Appalachian Trail and recently published a memoir about it!

In this episode, we sit down with Audrey Payne, a long-distance backpacker, acclaimed writer, and nature enthusiast who calls Boulder,...

Jun 4
3 min

Mireille Siné: Pushing Boundaries - From Lupus to Long-Distance Running, Tackling the Speed Project with Unlimited Women.

Mirelle in her own words: “My name is Mireille and I’m a certified run coach, autoimmune athlete, and podcast host based in Los Angeles,...

May 28
3 min

Carly Fillis - Living a Freestyle adventure lifestyle. Tour leader in the Middle East. Running horse riding trips in Mongolia and hiking in Jordan while creating her own fast packing adventures

After many years of adventure Carly found work as a Tour Leader in the Middle East for a couple of years and Syria became her home, immersin

May 21
3 min

Carol Devine: Researcher, writer, artist, climate activist and humanitarian professional. From Antarctica's Ice to Scotland's Seas, A Journey of Activism and Adventure.

Carol Devine embodies a diverse array of roles, seamlessly intertwining her work as a researcher, writer, artist, climate activist, humanita

May 14
3 min

Gráinne Moss: Navigating Open Waters - Expert Advice from arguably Irelands most accomplished female open water swimmer. First Irish woman to swim Cook Strait (2001) Foveaux (2022), Lake Taupō (2021)

Gráinne Moss is arguably Irelands most accomplished female open water swimmer. At 16 she was the first female to represent Ireland in...

May 7
3 min

Fatima Haidari: Shattering Stereotypes, Embracing Opportunities, and Pursuing Dreams as Afghanistan's First Female Tour Guide.

In this episode of Tough Girl Podcast, we explore the incredible journey of Fatima, from her early years in Afghanistan to her pursuit of ed

Apr 30
3 min

Dr. Kaz Williams - Performance Psychologist, Certified Running Coach and Ultra Runner. Striving to help people discover their mettle.

Listen to Kaz on the Tough Girl Podcast as she shares her passion for running and helping individuals discover their inner strength. Kaz fou

Apr 23
4 min

Emma Hull - Unleashing Confidence, Embracing Change, and Fearlessly Pursuing Adventure and Dreams with Life Untethered

In this episode, we delve into the inspiring journey of Emma Hull, a confidence coach who discovered her true potential in her 40s and embar

Apr 16
3 min

Dr. Meera Velankar - Scientist turned tandem cyclist. Exploring India since 2015. First woman to complete India’s Golden Quadrilateral, which connects Mumbai, Delhi, Chennai and Kolkata

Dr. Meera Velankar, a mother of two with a doctorate in life sciences, embarked on a transformative journey over a decade ago. Feeling unfit

Apr 9
3 min

Arlette Laan aka “Apple Pie”. First woman to hike all 11 National Scenic Trails in USA. 35,000+ miles hiked!

Join us for an exhilarating journey into the world of long-distance hiking with Arlette Laan, affectionately known as "Apple Pie."

Apr 2
3 min

Lauren Beihoffer: Biochemist, Ultra-runner, Coach, and Mom of Three. Passionate About Helping Women Over 40 Feel and Perform Their Best.

In this episode, we embark on a journey with Lauren Beihoffer, a trail and ultra-running enthusiast residing in Tennessee, USA. As she prepa

Mar 26
3 min

Shirin Gerami - Trailblazing Triathlete & Advocate for Change who made history as Iran's first female triathlete to compete in a world championship.

Shirin made history as Iran's first female triathlete to compete in a world championship.

Mar 19
3 min

Beth Whitman - completed the Grand Slam Plus with Racing the Planet. This included running 5 separate events, each 250K, across Georgia (the country), the Namib Desert in Namibia, the Atacama in Chile

Beth is a traveler first and foremost. With 35 years of travel experience, each year she spends three to four months abroad, combining her l

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