#ToughGirlPodcast

Jill Heinerth - Underwater Explorer, with expeditions into icebergs in Antarctica

Jill is an underwater explorer, writer, photographer, speaker, and filmmaker. A pioneer of technical rebreather diving, she has led exped

Abi Melton - Neurodivergent, Fat Cyclist, Co-Author of ‘Gears for Queers’. Promoting body positivity

Abi is a white, neurodivergent and fat writer, artist, cyclist and student nurse. She recently featured in Cycling UK’s 100 Women in Cyclin

Omie Dale - Keen outdoor swimmer and coach, who loves getting people swimming outdoors

“I’m a keen swimmer and swim teacher, having worked in the leisure industry since 2013. In my teaching role I've worked with a variety of di

Abhejali Bernardová - Completing an extreme ultra-triathlon from Dover to Prague (1,111 km)

Abhejali Bernardova (44, Czech Republic) of the Sri Chinmoy Marathon Team completed an extreme ultra-triathlon from Dover to Prague, during

Rebecca Lowe - Author of “The Slow Road to Tehran” - documenting her year-long cycling journey

Rebecca Lowe is a freelance journalist from London who specialises in human rights and the Middle East. In 2015-16, she cycled 11,000km s

Kumbirai Kariwo - Senior NHS Nurse and climber - sharing her love for the outdoors to inspire others

“I’m Kumbi, a fun loving adventurous woman. I was born and raised in Zimbabwe and came over to England to study nursing when I was 18."

Nicola Hardy - Adventurer and outdoor writer -Climbing all 282 of Scotland's Munros and walked 330km

Nicola Hardy worked in IT in South Yorkshire for a decade before diving into freelance life as an adventurer and outdoor writer in 2019. She

Tasha Thompson - Founder of Black Girls Do Run UK - A community to inspire, encourage and motivate

Tasha, 43, from London is the founder of Black Girls Do Run UK. In 2019, Tasha set up the online community to inspire black women to run

Miriam Diaz Gilbert - Runner since 1989; ultra-runner since 2005. Training for her 30th ultra...

“I am also an ordinary ultra runner. I have finished eight 50 mile ultras, three 100 mile ultras, six 24-hour, 1 48-hour ultra, and one 60 h

Dr. Sarah McCormack - Mountain runner and UK Athletics-Certified Trail & Fell Running Coach.

In 2019 Sarah was crowned World Cup champion by the World Mountain Running Association. After a series of seven races throughout the seas

Dr. Lois Haruna-Cooper - GP, Clinical teaching lecturer, mother of 3, daily runner.

Lois @lois_lo_lo - lives in Luton, is a GP, Teaching lecturer in Medical Education and Equality, Diversity and Inclusion lead.

Sara Crosland - Overcome fear and achieve your potential. Author of #SickbedToSummits.

After a few months of feeling unwell, Sara’s life was turned upside down when she was diagnosed with a rare brain tumour.

Janelle Lincks - Began trail running in 2020. Her rapid progress in two years has been incredible.

“Trail runner born and raised in the front range of Colorado. Started running as a kid with my dad then picked it back up in high school and