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Sarah Williams - Solo Reflections: A Look Back at the End of 2022, Adventures and Challenges in 2023

Renata Chlumska  - Adventure athlete who became the first Swedish and Czech woman to climb Mount Everest and in 2005 did a circumnavigate of the lower 48 States of the United States by her own power.

Hey hey, it's Sarah Williams, your host from the Tough Girl Podcast, and today we're diving into something a bit different.

In this special solo episode, I'll take you through my personal journey, looking back on the end of 2022 to the adventures and challenges of 2023, and my exciting plans ahead.

I'll share highlights like my journey to the Outer Hebrides, health changes, and unexpected twists like catching COVID while in Australia. Plus, insights into projects like Project 7, and "7 Women - 7 Challenges”.

Discover how I navigated an empty diary, contemplated future adventures, and decided on my next big challenge—the Camino de Santiago. You'll also hear about changes in the vlogging format and deciding between hiking and fastpacking the PCT.

Plus, insights into how I choose my adventures, my favourite one so far, and the vision board guiding my future goals.

Join me on this adventure and get inspired to set your own goals and chase your dreams.

Thanks for being part of the Tough Girl Podcast community, and don't hesitate to share your thoughts, questions, and comments!


Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit to be a part of this important movement. Thank you for your invaluable support!


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Show notes


Social Media

Twitter: @_TOUGH_GIRL


Take a listen to the previous solo reflections episodes


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