Tough Girl Podcast 2020

Every episode is full of inspiring stories of women overcoming great challenges.

The Tough Girl Podcast won the Shextreme Best Adventure Podcast Award in 2019 & the Women's Sports Trust #BeAGameChanger National Award for Media Initiative of the Year 2018.

Listen on

iTunes / Soundcloud / Stitcher

Cara Yar Khan Humanitarian and Disability Advocate sharing more about her life and doing a 12-day Grand Canyon descent and expedition on horseback * 29th September *	Ashly Winchester Ultra runner focused on FKT’s (Fastest Known Times) & Host of Womxn Of The Wild Podcast * 24th September *	Vedangi Kulkarni The youngest woman to have circumnavigated the world on bicycle. 160 days to pedal 29,000km, across 14 countries! * 22nd September *
Rosaria Barreto Movement is Medicine - using exercise to help women and seniors with clinical health conditions * 17th September *	Darcy Gaechter First woman to kayak the Amazon River, 4,300 miles from the source to the sea! * 15th September *	Rhiane Fatinikun Founder of Black Girls Hike UK and Tales of a Hiker. * 10th September *
Kristin Knight Pace Finishing the 2015 Yukon Quest a 1,000 Mile Sled Dog Race and the 2016 Iditarod. * 8th September *	Dr. Tekemia Dorsey Ironman & CEO of the International Association of Black Triathletes (IABT) * 3rd September *	Carla Molinaro Breaking the women's record for Land's End to John O'Groats, running the length of Britain in just 12 days, 30 minutes and 14 seconds! * 1st September *
Lauren Gay Travel Blogger & Podcaster - Inspiring black women to embrace nature and outdoor recreation through adventure. * 27th August *	Alexandra Nemeth The first Hungarian to climb the 7 summits! * 25th August *	Alicia Doyle Journalist & Author of ‘Fighting Chance’, winner of 2 Golden Gloves championship titles and named, The California Female Fight of the Year in 2000 * 20th August *
Lipa Nessa Sports Activist, Coach & Co-founder of the 'I Think She's Offside' Podcast * 18th August *	Ailsa MacDonald Ultra Runner and Distance Triathlete, Canadian National Champion for 100 miles & Ironman Canada 2018 winner. * 13th August *	Nicole Snell CEO Girls Fight Back, Solo Adventurer, Hike Lead @blackgirlstrekkin * 11th August *
Sarah Williams Relections 2020 Reflections on 2019 & and the start of 2020. Plus answering questions from the Tough Girl Tribe. * 7th August *	Mya-Rose Craig “Bird Girl” - 18-year-old British Bangladeshi top world teen birder, conservationist and environmentalist * 6th August *	Saray Khumalo Zambia-born South African explorer and mountaineer. In May 2019, she became the first Black African woman to reach the summit of Mount Everest. * 4th August *
Zahrah Mahmood aka 'The Hillwalking Hijabi’ sharing more about her passion for hill walking and climbing Ben Nevis, Scotland. * 4th August *	Karen Darke Modern-day ‘Alchemist’, passionate about turning challenge into opportunity and transforming the difficult stuff into ‘gold’ * 4th August *	Lungi Mchunu Intrepid Sailor, Adventurist, Explorer, Speaker and Climate Change Activist. * 4th August *
Nikki Love Adventure Runner, Ran 63 marathons in 63 days in 2017. Training to run 2,500 miles on a treadmill in 63 days * 30th July *	Jana Paremoud Climbing the Matterhorn and starting an Adventure Travel company during the pandemic! * 28th July *	Michelle Griffith Robinson OLY Former GB Olympian, wife, mother of 3, lifestyle coach, personal trainer and Ambassador for Diabetes UK * 21st July *
Selene Yeager ‘The Fit Chick’, Pro Mountain Bike Racer, Author & All-American Ironman triathlete * 14th July *	Sabrina Pace-Humphreys Ultra runner, going from Anxiety to Accomplishment - Running the Marathon des Sables and challenging Rural Racism * 7th July *	Sally Gunnell The only woman to hold the World, Olympic, European, and Commonwealth Gold Medals at the same time! * 30th June *
Suzanne ‘Sunny’ Stroeer First woman to circumnavigate and summit Aconcagua in a single push - the Full 360! * 23rd June *	Danielle Brown MBE - 2x Paralympic Gold Medallist,1st disabled athlete to represent England in the able-bodied team, Speaker & Inclusion Champion * 16th June *	Sensi Graves professional kiteboarder & entrepreneur, empowering women to get out there and do what they love. * 9th June *
Elle Linton Fitness Professional & Blogger at Keep it SimpELLE * 2nd June *	Ursula Martin Survived Ovarian Cancer - Walked 3,700 miles in Wales. Wrote a book. Now walking 5,000 miles across Europe! * 26th May *	Jo Moseley Joy Encourager, Midlife Adventurer & Beach Cleaner who SUP 162 miles, Coast to Coast across Great Britain! * 19th May *
Louise Johnstone Endurance Athlete & PT, discussing mental health, Marathon des Sables & her next challenge #2020RunNorthSea * 12th May *	Rosie Watson Running from the UK to Mongolia, finding stories of better ways of living in the climate crisis. * 5th May *	Gina Johansen Walking 3,000km the length of Norway, plus a solo crossing of Lake Baikal in Siberia! * 28th April *
Dr. Kate Edwards & Dr. Blair Green Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum * 21st April *	Miriam Lancewood Woman in the Wilderness: A Story of Survival, Love and Self-Discovery in New Zealand * 14th April *	Alyssa Azar Mountaineer - Youngest woman to Summit Mt Everest from both the North and South sides at 21 years old. * 7th April *
Catherine Wallis Plus-size adventurer, working mum, doing ultra challenges around the world! * 31st March *	Mel Vogel Explorer, thru-hiking Canada’s Great Trail, 24,000km from the Atlantic Ocean, to the Arctic Ocean and then on to the Pacific Ocean. * 24th March *	Tiffany Coates The World's Foremost Female Motorcycle Adventurer! * 17th March *
Sophie Rooney 1st woman to run the length of Scandinavia, 103 days, 3000km! * 10th March *	Sonya Richmond 42 year old Canadian who is currently hiking across Canada on The Great Trail - 24,000km! * 3rd March *	Nahla Summers Accidental Adventurer, Founder of Sunshine People, spreading kindness around the world * 25th February *
Bruna Moscol Solo climbing Mount Aconcagua & whitewater rafting the Grand Canyon! * 18th February *	Beth Whitman Running her 1st Marathon at 50, completing the Snowman Trek in Bhutan and training for the 4 Deserts Challenge in 2020! * 11th February *	Helen Langridge cycled LEJOG solo and unsupported in 2015, then in 2017 cycled 30,000km around the world. * 4th February *
Chris Fagan Her Extraordinary Quest to the South Pole (with her husband)! 570 miles. 48 days at 9 hours a day. 40-below temps. Pulling 220-pound sleds. On skis. *28th January*	Nienke Oostra Mountain biking the Great Himalaya trail in Nepal from Hilsa in the West to Phaplu in the east. 1700kms, 85000m ascend! * 23rd January *	Fenella Langridge Professional Triathlete over 70.3 distance * 21st January *
Carmen Rendell Walking the entire coast of the British Isles in 2020 to raise profile for walking therapy *7th January*	Kristina Paltén Swedish ultra-runner who ran alone through Iran to overcome fears and prejudice. A 1,144 mile journey of Trust. * 14th January *

Cara Yar Khan Humanitarian and Disability Advocate sharing more about her life and doing a 12-day Grand Canyon descent and expedition on horseback * 29th September *	Ashly Winchester Ultra runner focused on FKT’s (Fastest Known Times) & Host of Womxn Of The Wild Podcast * 24th September *	Vedangi Kulkarni The youngest woman to have circumnavigated the world on bicycle. 160 days to pedal 29,000km, across 14 countries! * 22nd September *
Rosaria Barreto Movement is Medicine - using exercise to help women and seniors with clinical health conditions * 17th September *	Darcy Gaechter First woman to kayak the Amazon River, 4,300 miles from the source to the sea! * 15th September *	Rhiane Fatinikun Founder of Black Girls Hike UK and Tales of a Hiker. * 10th September *
Kristin Knight Pace Finishing the 2015 Yukon Quest a 1,000 Mile Sled Dog Race and the 2016 Iditarod. * 8th September *	Dr. Tekemia Dorsey Ironman & CEO of the International Association of Black Triathletes (IABT) * 3rd September *	Carla Molinaro Breaking the women's record for Land's End to John O'Groats, running the length of Britain in just 12 days, 30 minutes and 14 seconds! * 1st September *
Lauren Gay Travel Blogger & Podcaster - Inspiring black women to embrace nature and outdoor recreation through adventure. * 27th August *	Alexandra Nemeth The first Hungarian to climb the 7 summits! * 25th August *	Alicia Doyle Journalist & Author of ‘Fighting Chance’, winner of 2 Golden Gloves championship titles and named, The California Female Fight of the Year in 2000 * 20th August *
Lipa Nessa Sports Activist, Coach & Co-founder of the 'I Think She's Offside' Podcast * 18th August *	Ailsa MacDonald Ultra Runner and Distance Triathlete, Canadian National Champion for 100 miles & Ironman Canada 2018 winner. * 13th August *	Nicole Snell CEO Girls Fight Back, Solo Adventurer, Hike Lead @blackgirlstrekkin * 11th August *
Sarah Williams Relections 2020 Reflections on 2019 & and the start of 2020. Plus answering questions from the Tough Girl Tribe. * 7th August *	Mya-Rose Craig “Bird Girl” - 18-year-old British Bangladeshi top world teen birder, conservationist and environmentalist * 6th August *	Saray Khumalo Zambia-born South African explorer and mountaineer. In May 2019, she became the first Black African woman to reach the summit of Mount Everest. * 4th August *
Zahrah Mahmood aka 'The Hillwalking Hijabi’ sharing more about her passion for hill walking and climbing Ben Nevis, Scotland. * 4th August *	Karen Darke Modern-day ‘Alchemist’, passionate about turning challenge into opportunity and transforming the difficult stuff into ‘gold’ * 4th August *	Lungi Mchunu Intrepid Sailor, Adventurist, Explorer, Speaker and Climate Change Activist. * 4th August *
Nikki Love Adventure Runner, Ran 63 marathons in 63 days in 2017. Training to run 2,500 miles on a treadmill in 63 days * 30th July *	Jana Paremoud Climbing the Matterhorn and starting an Adventure Travel company during the pandemic! * 28th July *	Michelle Griffith Robinson OLY Former GB Olympian, wife, mother of 3, lifestyle coach, personal trainer and Ambassador for Diabetes UK * 21st July *
Selene Yeager ‘The Fit Chick’, Pro Mountain Bike Racer, Author & All-American Ironman triathlete * 14th July *	Sabrina Pace-Humphreys Ultra runner, going from Anxiety to Accomplishment - Running the Marathon des Sables and challenging Rural Racism * 7th July *	Sally Gunnell The only woman to hold the World, Olympic, European, and Commonwealth Gold Medals at the same time! * 30th June *
Suzanne ‘Sunny’ Stroeer First woman to circumnavigate and summit Aconcagua in a single push - the Full 360! * 23rd June *	Danielle Brown MBE - 2x Paralympic Gold Medallist,1st disabled athlete to represent England in the able-bodied team, Speaker & Inclusion Champion * 16th June *	Sensi Graves professional kiteboarder & entrepreneur, empowering women to get out there and do what they love. * 9th June *
Elle Linton Fitness Professional & Blogger at Keep it SimpELLE * 2nd June *	Ursula Martin Survived Ovarian Cancer - Walked 3,700 miles in Wales. Wrote a book. Now walking 5,000 miles across Europe! * 26th May *	Jo Moseley Joy Encourager, Midlife Adventurer & Beach Cleaner who SUP 162 miles, Coast to Coast across Great Britain! * 19th May *
Louise Johnstone Endurance Athlete & PT, discussing mental health, Marathon des Sables & her next challenge #2020RunNorthSea * 12th May *	Rosie Watson Running from the UK to Mongolia, finding stories of better ways of living in the climate crisis. * 5th May *	Gina Johansen Walking 3,000km the length of Norway, plus a solo crossing of Lake Baikal in Siberia! * 28th April *
Dr. Kate Edwards & Dr. Blair Green Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum * 21st April *	Miriam Lancewood Woman in the Wilderness: A Story of Survival, Love and Self-Discovery in New Zealand * 14th April *	Alyssa Azar Mountaineer - Youngest woman to Summit Mt Everest from both the North and South sides at 21 years old. * 7th April *
Catherine Wallis Plus-size adventurer, working mum, doing ultra challenges around the world! * 31st March *	Mel Vogel Explorer, thru-hiking Canada’s Great Trail, 24,000km from the Atlantic Ocean, to the Arctic Ocean and then on to the Pacific Ocean. * 24th March *	Tiffany Coates The World's Foremost Female Motorcycle Adventurer! * 17th March *
Sophie Rooney 1st woman to run the length of Scandinavia, 103 days, 3000km! * 10th March *	Sonya Richmond 42 year old Canadian who is currently hiking across Canada on The Great Trail - 24,000km! * 3rd March *	Nahla Summers Accidental Adventurer, Founder of Sunshine People, spreading kindness around the world * 25th February *
Bruna Moscol Solo climbing Mount Aconcagua & whitewater rafting the Grand Canyon! * 18th February *	Beth Whitman Running her 1st Marathon at 50, completing the Snowman Trek in Bhutan and training for the 4 Deserts Challenge in 2020! * 11th February *	Helen Langridge cycled LEJOG solo and unsupported in 2015, then in 2017 cycled 30,000km around the world. * 4th February *
Chris Fagan Her Extraordinary Quest to the South Pole (with her husband)! 570 miles. 48 days at 9 hours a day. 40-below temps. Pulling 220-pound sleds. On skis. *28th January*	Nienke Oostra Mountain biking the Great Himalaya trail in Nepal from Hilsa in the West to Phaplu in the east. 1700kms, 85000m ascend! * 23rd January *	Fenella Langridge Professional Triathlete over 70.3 distance * 21st January *
Carmen Rendell Walking the entire coast of the British Isles in 2020 to raise profile for walking therapy *7th January*	Kristina Paltén Swedish ultra-runner who ran alone through Iran to overcome fears and prejudice. A 1,144 mile journey of Trust. * 14th January *

TOUGH GIRL PODCAST 2020

Cara Yar Khan

Humanitarian and Disability Advocate sharing more about her life and doing a 12-day Grand Canyon descent and expedition on horseback *** 29th September ***

Ashly Winchester

Ultra runner focused on FKT’s (Fastest Known Times) & Host of Womxn Of The Wild Podcast *** 24th September ***

Vedangi Kulkarni

The youngest woman to have circumnavigated the world on bicycle. 160 days to pedal 29,000km, across 14 countries! *** 22nd September ***

Rosaria Barreto

Movement is Medicine - using exercise to help women and seniors with clinical health conditions *** 17th September ***

Darcy Gaechter

First woman to kayak the Amazon River, 4,300 miles from the source to the sea! *** 15th September ***

Rhiane Fatinikun

Founder of Black Girls Hike UK and Tales of a Hiker. *** 10th September ***

Kristin Knight Pace

Finishing the 2015 Yukon Quest a 1,000 Mile Sled Dog Race and the 2016 Iditarod. *** 8th September ***

Dr. Tekemia Dorsey

Ironman & CEO of the International Association of Black Triathletes (IABT) *** 3rd September ***

Carla Molinaro

Breaking the women's record for Land's End to John O'Groats, running the length of Britain in just 12 days, 30 minutes and 14 seconds! *** 1st September ***

Lauren Gay

Travel Blogger & Podcaster - Inspiring black women to embrace nature and outdoor recreation through adventure. *** 27th August ***

Alexandra Nemeth

The first Hungarian to climb the 7 summits! *** 25th August ***

Alicia Doyle

Journalist & Author of ‘Fighting Chance’, winner of 2 Golden Gloves championship titles and named, The California Female Fight of the Year in 2000 *** 20th August ***

Lipa Nessa

Sports Activist, Coach & Co-founder of the 'I Think She's Offside' Podcast *** 18th August ***

Ailsa MacDonald

Ultra Runner and Distance Triathlete, Canadian National Champion for 100 miles & Ironman Canada 2018 winner. *** 13th August ***

Nicole Snell

CEO Girls Fight Back, Solo Adventurer, Hike Lead @blackgirlstrekkin *** 11th August ***

Sarah Williams Relections 2020

Reflections on 2019 & and the start of 2020. Plus answering questions from the Tough Girl Tribe. *** 7th August ***

Mya-Rose Craig

“Bird Girl” - 18-year-old British Bangladeshi top world teen birder, conservationist and environmentalist *** 6th August ***

Saray Khumalo

Zambia-born South African explorer and mountaineer. In May 2019, she became the first Black African woman to reach the summit of Mount Everest. *** 4th August ***

Zahrah Mahmood

aka 'The Hillwalking Hijabi’ sharing more about her passion for hill walking and climbing Ben Nevis, Scotland. *** 4th August ***

Karen Darke

Modern-day ‘Alchemist’, passionate about turning challenge into opportunity and transforming the difficult stuff into ‘gold’ *** 4th August ***

Lungi Mchunu

Intrepid Sailor, Adventurist, Explorer, Speaker and Climate Change Activist. *** 4th August ***

Nikki Love

Adventure Runner, Ran 63 marathons in 63 days in 2017. Training to run 2,500 miles on a treadmill in 63 days *** 30th July ***

Jana Paremoud

Climbing the Matterhorn and starting an Adventure Travel company during the pandemic! *** 28th July ***

Michelle Griffith Robinson OLY

Former GB Olympian, wife, mother of 3, lifestyle coach, personal trainer and Ambassador for Diabetes UK *** 21st July ***

Selene Yeager

‘The Fit Chick’, Pro Mountain Bike Racer, Author & All-American Ironman triathlete *** 14th July ***

Sabrina Pace-Humphreys

Ultra runner, going from Anxiety to Accomplishment - Running the Marathon des Sables and challenging Rural Racism *** 7th July ***

Sally Gunnell

The only woman to hold the World, Olympic, European, and Commonwealth Gold Medals at the same time! *** 30th June ***

Suzanne ‘Sunny’ Stroeer

First woman to circumnavigate and summit Aconcagua in a single push - the Full 360! *** 23rd June ***

Danielle Brown

MBE - 2x Paralympic Gold Medallist,1st disabled athlete to represent England in the able-bodied team, Speaker & Inclusion Champion *** 16th June ***

Sensi Graves

professional kiteboarder & entrepreneur, empowering women to get out there and do what they love. *** 9th June ***

Elle Linton

Fitness Professional & Blogger at Keep it SimpELLE *** 2nd June ***

Ursula Martin

Survived Ovarian Cancer - Walked 3,700 miles in Wales. Wrote a book. Now walking 5,000 miles across Europe! *** 26th May ***

Jo Moseley

Joy Encourager, Midlife Adventurer & Beach Cleaner who SUP 162 miles, Coast to Coast across Great Britain! *** 19th May ***

Louise Johnstone

Endurance Athlete & PT, discussing mental health, Marathon des Sables & her next challenge #2020RunNorthSea *** 12th May ***

Rosie Watson

Running from the UK to Mongolia, finding stories of better ways of living in the climate crisis. *** 5th May ***

Gina Johansen

Walking 3,000km the length of Norway, plus a solo crossing of Lake Baikal in Siberia! *** 28th April ***

Dr. Kate Edwards & Dr. Blair Green

Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum *** 21st April ***

Miriam Lancewood

Woman in the Wilderness: A Story of Survival, Love and Self-Discovery in New Zealand *** 14th April ***

Alyssa Azar

Mountaineer - Youngest woman to Summit Mt Everest from both the North and South sides at 21 years old. *** 7th April ***

Catherine Wallis

Humanitarian and Disability Advocate sharing more about her life and doing a 12-day Grand Canyon descent and expedition on horseback * 29th September *

Ultra runner focused on FKT’s (Fastest Known Times) & Host of Womxn Of The Wild Podcast * 24th September *

The youngest woman to have circumnavigated the world on bicycle. 160 days to pedal 29,000km, across 14 countries! * 22nd September *

Movement is Medicine - using exercise to help women and seniors with clinical health conditions * 17th September *

First woman to kayak the Amazon River, 4,300 miles from the source to the sea! * 15th September *

Founder of Black Girls Hike UK and Tales of a Hiker. * 10th September *

Finishing the 2015 Yukon Quest a 1,000 Mile Sled Dog Race and the 2016 Iditarod. * 8th September *

Ironman & CEO of the International Association of Black Triathletes (IABT) * 3rd September *

Breaking the women's record for Land's End to John O'Groats, running the length of Britain in just 12 days, 30 minutes and 14 seconds! * 1st September *

Travel Blogger & Podcaster - Inspiring black women to embrace nature and outdoor recreation through adventure. * 27th August *

The first Hungarian to climb the 7 summits! * 25th August *

Journalist & Author of ‘Fighting Chance’, winner of 2 Golden Gloves championship titles and named, The California Female Fight of the Year in 2000 * 20th August *

Sports Activist, Coach & Co-founder of the 'I Think She's Offside' Podcast * 18th August *

Ultra Runner and Distance Triathlete, Canadian National Champion for 100 miles & Ironman Canada 2018 winner. * 13th August *

CEO Girls Fight Back, Solo Adventurer, Hike Lead @blackgirlstrekkin * 11th August *

Reflections on 2019 & and the start of 2020. Plus answering questions from the Tough Girl Tribe. * 7th August *

“Bird Girl” - 18-year-old British Bangladeshi top world teen birder, conservationist and environmentalist * 6th August *

Zambia-born South African explorer and mountaineer. In May 2019, she became the first Black African woman to reach the summit of Mount Everest. * 4th August *

aka 'The Hillwalking Hijabi’ sharing more about her passion for hill walking and climbing Ben Nevis, Scotland. * 4th August *

Modern-day ‘Alchemist’, passionate about turning challenge into opportunity and transforming the difficult stuff into ‘gold’ * 4th August *

Intrepid Sailor, Adventurist, Explorer, Speaker and Climate Change Activist. * 4th August *

Adventure Runner, Ran 63 marathons in 63 days in 2017. Training to run 2,500 miles on a treadmill in 63 days * 30th July *

Climbing the Matterhorn and starting an Adventure Travel company during the pandemic! * 28th July *

Former GB Olympian, wife, mother of 3, lifestyle coach, personal trainer and Ambassador for Diabetes UK * 21st July *

‘The Fit Chick’, Pro Mountain Bike Racer, Author & All-American Ironman triathlete * 14th July *

Ultra runner, going from Anxiety to Accomplishment - Running the Marathon des Sables and challenging Rural Racism * 7th July *

The only woman to hold the World, Olympic, European, and Commonwealth Gold Medals at the same time! * 30th June *

First woman to circumnavigate and summit Aconcagua in a single push - the Full 360! * 23rd June *

MBE - 2x Paralympic Gold Medallist,1st disabled athlete to represent England in the able-bodied team, Speaker & Inclusion Champion * 16th June *

professional kiteboarder & entrepreneur, empowering women to get out there and do what they love. * 9th June *

Fitness Professional & Blogger at Keep it SimpELLE * 2nd June *

Survived Ovarian Cancer - Walked 3,700 miles in Wales. Wrote a book. Now walking 5,000 miles across Europe! * 26th May *

Joy Encourager, Midlife Adventurer & Beach Cleaner who SUP 162 miles, Coast to Coast across Great Britain! * 19th May *

Endurance Athlete & PT, discussing mental health, Marathon des Sables & her next challenge #2020RunNorthSea * 12th May *

Running from the UK to Mongolia, finding stories of better ways of living in the climate crisis. * 5th May *

Walking 3,000km the length of Norway, plus a solo crossing of Lake Baikal in Siberia! * 28th April *

Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum * 21st April *

Woman in the Wilderness: A Story of Survival, Love and Self-Discovery in New Zealand * 14th April *

Mountaineer - Youngest woman to Summit Mt Everest from both the North and South sides at 21 years old. * 7th April *

Plus-size adventurer, working mum, doing ultra challenges around the world! * 31st March *

Explorer, thru-hiking Canada’s Great Trail, 24,000km from the Atlantic Ocean, to the Arctic Ocean and then on to the Pacific Ocean. * 24th March *

The World's Foremost Female Motorcycle Adventurer! * 17th March *

1st woman to run the length of Scandinavia, 103 days, 3000km! * 10th March *

42 year old Canadian who is currently hiking across Canada on The Great Trail - 24,000km! * 3rd March *

Accidental Adventurer, Founder of Sunshine People, spreading kindness around the world * 25th February *

Solo climbing Mount Aconcagua & whitewater rafting the Grand Canyon! * 18th February *

Running her 1st Marathon at 50, completing the Snowman Trek in Bhutan and training for the 4 Deserts Challenge in 2020! * 11th February *

cycled LEJOG solo and unsupported in 2015, then in 2017 cycled 30,000km around the world. * 4th February *

Her Extraordinary Quest to the South Pole (with her husband)! 570 miles. 48 days at 9 hours a day. 40-below temps. Pulling 220-pound sleds. On skis. 28th January

Mountain biking the Great Himalaya trail in Nepal from Hilsa in the West to Phaplu in the east. 1700kms, 85000m ascend! * 23rd January *

Professional Triathlete over 70.3 distance * 21st January *

Walking the entire coast of the British Isles in 2020 to raise profile for walking therapy 7th January

Swedish ultra-runner who ran alone through Iran to overcome fears and prejudice. A 1,144 mile journey of Trust. * 14th January *