In this episode, we delve into the inspiring journey of Rachel Durchslag, an avid hiker and healing professional who has spent the last five years trekking some of the world’s most magnificent mountain ranges. Rachel shares her transformative experiences and the profound lessons she's learned along the way.
Rachel’s story begins in downtown Chicago, where she grew up and later founded the nonprofit Chicago Alliance Against Sexual Exploitation. As the executive director, she dedicated herself to ending the abuse of sex trafficking and sexual assault. However, after years of self-sacrifice and battling burnout and empathy fatigue, Rachel realised she needed a significant change.
In her 30s, Rachel decided to leave her career and the bustling life of Chicago behind, moving to the serene landscapes of Asheville, North Carolina. Here, she embraced a new life focused on healing, both for herself and others. Her healing work involves providing alternative therapies to help people recover from trauma and create more room for joy in their lives.
Rachel’s adventures in solo travel began with a life-changing trip to Iceland, where she learned to embrace loneliness, freedom, and self-fulfilment. From walking the Camino de Santiago to hiking in Nepal and reaching the base of Everest, Rachel's treks have taught her invaluable lessons about resilience, self-discovery, and the importance of a fulfilling relationship with oneself.
Throughout the episode, Rachel offers advice for solo female hikers and travellers, discusses the challenges and rewards of being vegan while hiking, and shares her daily hiking routines. She also reflects on the concept of RFS - Return Flight Syndrome - and how it affects her post-travel mindset.
Join us as we explore Rachel’s incredible adventures, her healing practices, and the wisdom she's gained from her journeys. Discover why Rachel believes we are all pilgrims on our own unique paths and the importance of creating time for yourself.
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Show notes
Who is Rachel
Working in the healing profession
Supporting people in the non-profit world
Moving away from self sacrifice and harm
Growing up in downtown Chicago
Travelling and being inspired by her dad
What changed in her 30s
Dealing with burnout and empathy fatigue
Realising that she needed to leave her career and Chicago
Moving to North Carolina
Wanting to explore travelling by herself
Her first solo trip to Iceland
Having a date with loneliness
Feeling freedom and opportunity
Having a fulfilling relationship with yourself
Walking the Camino de Santiago - the way of St James
The lessons learned from her first experience
Arriving into Santiago de Compostela
Suffering from RFS - Return Flight Syndrome
Reflection on the return
Why we are always pilgrims on journeys
Getting a tattoo on her wrist
21 dots…
Choosing the next adventure
Hiking in Nepal and to the base of Everest
Advice for solo female hikers and travellers
Anticipate that there will be lonely times
How other people can put there fear narrative on you
Being vegan while hiking
Walking to Petra in Jordan
Daily hiking routines
Tour de Mount Blanc (TMB)
How fitness helps with mental health
Healing practices
Hiking in Romania
Hiking in Wales
How to connect with Rachel
Words of advice
The important of creating time for yourself
Social Media
Website: www.whileiwalk.com
Instagram: @whileiwalkbook
Facebook: @whileiwalkbook
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