In this episode, we catch up with Tiphaine Muller, the intrepid French adventurer who continues to push her boundaries through long-distance cycling and remote, high-altitude trekking. Now 31 and based in Chamonix, France, Tiphaine has spent the last decade traveling the world by bike, exploring five continents. Her latest journey saw her pedaling from the Alps to the Himalayas before tackling one of the toughest and most remote treks on earth: The Great Himalaya Trail (GHT)

Jenn is a long-distance walker, community leader, and passionate advocate for women’s wellbeing in the outdoors — especially during menopause. From battling endometriosis, PCOS, and the trauma of an early medical menopause in her 20s, she was once told she couldn’t live the active, adventurous life she craved. She’s spent the last few years since proving otherwise — one footstep at a time.

🌟 By Day 7, I was deep into the rhythm of the GR20 — tired legs, early starts, and incredible mountain views that made it all worthwhile. This stretch brought tougher terrain, wild weather, and some unforgettable moments. Here’s the breakdown of my stats and experiences from Days 7 to 10. Let’s keep going! 🗺️⏱️🌟

✨ The GR20 is often called Europe’s toughest trek — and it definitely made a bold first impression. From dramatic climbs to jaw-dropping Corsican landscapes, the first six days were a test of both endurance and mindset. In this post, I’m sharing my daily stats, trail highlights, and honest thoughts from Days 1 to 6. Let’s dive in! 📊📍✨

In 2014, I sat down to write my very first blog post. I was still trying to piece together who I was and what I wanted my life to become. I’d left my banking job in 2013, taken a “gap year” to travel, explore, and breathe — but eventually, the big questions found me again. What am I doing? Where am I going? What do I want my life to be? Tough Girl Challenges was born out of that space of uncertainty, curiosity, and deep desire for change.

I can’t quite believe it, but here we are — the 800th episode of the Tough Girl Podcast! In this special solo episode, I’m taking you behind the scenes for a personal catch-up and reflection on everything that’s happened so far in 2025 — from January through to August. I talk about what life has looked like lately (yes, still living at home with my parents!), working part-time at AIM Health, the adventures I’ve been on, the challenges I’ve faced, and the exciting things co

Sharon Evans, also known as the Free Wheeling Kiwi, is a 58-year-old adventurer, storyteller, and passionate advocate for women embracing the outdoors, especially later in life. Sharon shares the incredible story of walking the full Te Araroa Trail, a 3,000km thru-hike stretching the length of New Zealand. Alongside her partner, she tackled harsh weather, blisters, foot pain, and relentless terrain—proving that age is no barrier to adventure.

Nicola left behind a decade-long career in IT to pursue a life filled with mountains, maps, and meaningful adventure. Since our first conversation in March 2022, Nicola has continued to embrace the outdoor life with passion—working part-time to support her adventures and dedicating the rest of her week to exploring the hills and trails she loves.

In this episode of the Tough Girl Podcast, we meet Kristy and Annette—two inspiring women who completely transformed their lives after retirement. In 2015, they sold everything they owned, bought an RV, and set out to live life on their own terms. What began as a “retirement gift” hike on the Colorado Trail quickly evolved into a bold new chapter of full-time adventure.

🌟 I recently completed the breathtaking Snowdonia Slate Trail – an 83-mile (134 km), 5-day journey through the wild and rugged heart of North Wales. 🇬🇧⛰️ 🥾 Along the way, I explored dramatic landscapes, historic slate villages, and hidden gems scattered across this unforgettable trail. Join me as I share the highlights, challenges, and memorable moments from walking through one of the most awe-inspiring corners of the UK. 🌿✨

Born with a genetic mutation that affected her mobility, she faced a lifetime of challenges—from intensive physiotherapy as a child to being

Ali, at 50 years young, is a dedicated mother, wife, and part-time Civil Servant from South Wales. With a lifelong passion for sport and a

Stephanie Boon, also known as Stephie, is a solo hiker, backpacker, and writer based in Cornwall, UK.