Join us on the Tough Girl Podcast as we dive into the inspiring journey of Josie Fouts, an athlete, mentor, advocate, and filmmaker who is leading the charge to make mountain biking a Paralympic sport. Based in San Diego, California, Josie's story is one of resilience, determination, and a relentless pursuit of her passions.
Born in Seoul, Korea, and adopted at six months old, Josie grew up in Ohio, USA, before finding her true calling in cycling upon moving to San Diego. Known as "Ms. Stubbornness," Josie embraced cycling not just as a sport but as a means of redefining her capabilities, riding one-handed without adaptations and challenging herself to excel.
Josie's journey took a pivotal turn when she decided to leave her job in 2018 to pursue full-time training for the Tokyo Olympics. Despite not making it to Tokyo, Josie found solace and newfound passion in mountain biking, discovering freedom and exhilaration on the trails.
In our conversation, Josie shares her insights on adaptive cycling, the challenges she faced in rethinking her approach, and her advocacy to include mountain biking in the Paralympics. She discusses her role as an upper limb mentoring coach, her nutrition strategies for endurance challenges, and mental tips to overcome obstacles.
Don't miss Josie's story of resilience, her groundbreaking work with Tread Setters to promote inclusivity in cycling through filmmaking, and her empowering advice for women looking to make a difference in the world.
🎙️ Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
💪 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
🙏Thank you for your invaluable support!
Listen to Josie Now!
Click here if you can't see the link below.
Show notes
Who is Josie?
Asian, American, Adoptee and Amputee
Based in San Diego, California
Trailblazing for or mountain biking to be a Paralympic sport!
Bio on Instagram - “Mad scientist on a mission to single-handedly save the world with cycling!”
Why she’s known as Ms Stubbornness
Reinventing herself during the pandemic
Born in Seoul Korea, before being adopted at 6 months old and growing up in Ohio, USA
Getting into cycling when moving to San Diego and using it to commute to work
Riding one handed and not using any adaptations
Changing her mindset
Deciding to quit her job in 2018 and training full time for the Tokyo Olympics
Looking into prosthetics and what would work with her and the bike
Making the decision to quit her job
Having an adapted mindset
Wanting to get in the best shape of her life
Feeling over worked and underpaid and taking a step back
The 3 red flags with her work and knowing she needed to make a change
Being an athlete full time and why it was awesome
Getting multiple degrees in nutrition and putting her knowledge into action
Working towards and end goals
Funding and paying for a coach and training while not working
Not making it to the Tokyo Olympics and why she’s grateful
Having the pressure taken off and figuring out what she wanted to do
Finding herself mountain biking and loving the freedom
Starting to rethink her stubborn mindset
Limiting herself by not using a prosthetic
Spending time on mountain biking trails in nature
Why don’t the Paralympics offer mountain biking?
Deciding to focus her time and energy on what she can control and change
Being an upper limb mentoring coach
Making it up as she goes
Filming the adventure - Tread Setters - A group of para-cyclists attempt to ride the White Rim Trail through the heart of Canyonlands in one day with the hope of creating awareness around people with disabilities and growing a more inclusive cycling community.
Nutrition and fuelling for challenges and why read food is so important
Eating locally sourced and regenerative products
Mental tips and tricks to push on through the hard times and why thinking about physics helps
Why you create your outcome
Thinking about what’s going to get her through the difficult section
How to connect with Josie online
Advice for women who want to change the world
Social Media
Instagram: @ms.stubbornness
Facebook: @ms.stubbornness
Movie: Tread Setters
Feeling inspired week after week?
You can do 3 easy things to help me continue to grow the podcast!
Subscribe to the podcast in iTunes, so you won’t miss a single episode
If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!
Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.
Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!
Want to do more?
Please become a Patron and donate US$5 a month to help fund the runnings costs. Thank you.
Komentarze